38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

Introduction

These 38g Protein Chicken Enchiladas are a delicious and satisfying meal that’s perfect for weeknight dinners. Filled with seasoned shredded chicken and topped with a creamy white sauce, they offer a healthy twist on a classic favorite.

Ingredients

• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a bowl, mix the shredded chicken with garlic powder, cumin, salt, and black pepper until evenly combined.
3. Step 3: Fill each whole wheat tortilla with the seasoned chicken, then roll them up tightly.
4. Step 4: Arrange the rolled enchiladas in a baking dish, placing them seam-side down.
5. Step 5: In a separate bowl, whisk together Greek yogurt, milk, and olive oil to create a creamy white sauce.
6. Step 6: Pour the white sauce evenly over the enchiladas in the baking dish.
7. Step 7: Sprinkle shredded cheese on top of the sauced enchiladas.
8. Step 8: Bake for 20 minutes or until the cheese is melted and bubbly.

Tips & Variations

• Use low-fat or fat-free Greek yogurt to reduce calories without sacrificing creaminess.
• For added spice, mix in some chopped jalapeños or a dash of hot sauce to the chicken filling.
• Swap whole wheat tortillas for corn tortillas if you prefer a gluten-free option.
• Try topping with fresh cilantro or a squeeze of lime after baking for extra freshness.

Storage

Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven for about 15 minutes, or microwave until heated through. Avoid freezing as the white sauce may separate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and can save you time. Just shred it before mixing with the spices.

Is Greek yogurt a good substitute for sour cream?

Absolutely. Greek yogurt provides a similar creamy texture with added protein and less fat, making it a healthier alternative.

38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

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★★★★★

4.6 from 113 reviews

• Author: Ella
• Total Time: 35 minutes
• Yield: 8 servings 1x
• Diet: Low Fat

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Description

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a nutritious and flavorful meal, combining tender shredded chicken seasoned with spices, wrapped in whole wheat tortillas, and baked under a creamy Greek yogurt-based sauce topped with melted cheese. Perfect for a protein-packed dinner that balances wholesome ingredients and comforting flavors.

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Ingredients

Scale 1x2x3x

Chicken Filling

• 2 cups cooked chicken, shredded
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Enchiladas and Sauce

• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/4 cup milk
• 1 tbsp olive oil
• 1/2 cup shredded cheese

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Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to ensure it’s properly heated by the time you assemble the enchiladas.
2. Prepare the Chicken Filling: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper thoroughly to evenly distribute the seasoning.
3. Fill the Tortillas: Lay out the whole wheat tortillas and spoon an even amount of the seasoned shredded chicken onto each. Roll the tortillas tightly to create the enchiladas.
4. Arrange in Baking Dish: Place all the rolled enchiladas seam-side down into a baking dish, ensuring they fit snugly.
5. Make the White Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and creamy, forming the dreamy white sauce.
6. Pour Sauce Over Enchiladas: Evenly pour the prepared white sauce over the arranged enchiladas, ensuring they’re well covered.
7. Add Cheese: Sprinkle the shredded cheese across the top to create a flavorful and melty crust.
8. Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

• Using whole wheat tortillas adds fiber and boosts nutritional value.
• Greek yogurt in the white sauce provides creaminess with added protein and reduces fat compared to traditional cream sauces.
• You can substitute shredded rotisserie chicken for quick preparation.
• Adjust the seasoning to taste, adding chili powder or cayenne for a spicier kick.
• For a dairy-free version, replace Greek yogurt and cheese with suitable plant-based alternatives.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mexican-inspired

Keywords: chicken enchiladas, healthy enchiladas, high protein dinner, whole wheat tortillas, Greek yogurt sauce, baked enchiladas