Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

★★★★★

4.6 from 113 reviews
  • Author: Ella
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a nutritious and flavorful meal, combining tender shredded chicken seasoned with spices, wrapped in whole wheat tortillas, and baked under a creamy Greek yogurt-based sauce topped with melted cheese. Perfect for a protein-packed dinner that balances wholesome ingredients and comforting flavors.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Enchiladas and Sauce

  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup shredded cheese

Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) to ensure it’s properly heated by the time you assemble the enchiladas.
  2. Prepare the Chicken Filling: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper thoroughly to evenly distribute the seasoning.
  3. Fill the Tortillas: Lay out the whole wheat tortillas and spoon an even amount of the seasoned shredded chicken onto each. Roll the tortillas tightly to create the enchiladas.
  4. Arrange in Baking Dish: Place all the rolled enchiladas seam-side down into a baking dish, ensuring they fit snugly.
  5. Make the White Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and creamy, forming the dreamy white sauce.
  6. Pour Sauce Over Enchiladas: Evenly pour the prepared white sauce over the arranged enchiladas, ensuring they’re well covered.
  7. Add Cheese: Sprinkle the shredded cheese across the top to create a flavorful and melty crust.
  8. Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

  • Using whole wheat tortillas adds fiber and boosts nutritional value.
  • Greek yogurt in the white sauce provides creaminess with added protein and reduces fat compared to traditional cream sauces.
  • You can substitute shredded rotisserie chicken for quick preparation.
  • Adjust the seasoning to taste, adding chili powder or cayenne for a spicier kick.
  • For a dairy-free version, replace Greek yogurt and cheese with suitable plant-based alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican-inspired

Keywords: chicken enchiladas, healthy enchiladas, high protein dinner, whole wheat tortillas, Greek yogurt sauce, baked enchiladas

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://delishwithella.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/