Name: Cookies and Cream Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk (dairy or non-dairy); 1 scoop vanilla or cookies & cream protein powder; 1 tbsp Greek yogurt (for creaminess); 2 chocolate sandwich cookies (plus 1 extra for topping); ½ frozen banana (for natural sweetness); ½ tsp vanilla extract; ½ cup ice cubes; Crushed cookies; Whipped cream; Drizzle of chocolate syrup

Jump to Recipe

If you’re always hunting for a delicious, healthy treat that doesn’t taste even remotely “healthy,” you need to try this Cookies and Cream Protein Shake. This dreamy creation is creamy, chocolatey, and packed with nostalgic cookie flavor—plus enough protein to keep you fueled through your busiest morning or post-workout afternoon. It’s my answer for those moments when I want something indulgent but still nourishing, and trust me, it hits the sweet spot every single time.

Cookies and Cream Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

What makes this Cookies and Cream Protein Shake so special is the way a handful of simple ingredients create pure milkshake magic. Each one plays a key role in perfecting the texture, flavor, or that signature cookies-and-cream color—don’t skip a thing!

Milk: The base that brings everything together—pick dairy or non-dairy, whichever you prefer, to make it creamy and pourable.
Vanilla or Cookies & Cream Protein Powder: Adds the essential protein boost plus plenty of vanilla sweetness; using cookies & cream flavor pumps up the nostalgia factor.
Greek Yogurt: This gives the shake next-level creaminess and a little tang, while sneaking in even more protein.
Chocolate Sandwich Cookies: The star of the show! Blending them in turns every sip into a cookies-and-cream celebration.
Frozen Banana: Naturally sweetens and thickens the shake with zero banana aftertaste—a total game changer for texture.
Vanilla Extract: Just a splash heightens the vanilla, making the shake taste even more like your favorite ice cream.
Ice Cubes: These chill and thicken everything, transforming a simple shake into a luxuriously frosty treat.
Optional Toppings: Crushed cookies, whipped cream, and chocolate syrup make every glass feel like a real-deal dessert.

How to Make Cookies and Cream Protein Shake

Step 1: Add Everything to the Blender

Start by gathering all your ingredients and tossing them straight into your blender—yes, everything! That’s milk, your favorite protein powder, a spoonful of Greek yogurt, the frozen banana, vanilla extract, and of course, the chocolate sandwich cookies and ice cubes. No fancy layering needed, just add it all in so it can blend to perfect smoothness. This is the moment your Cookies and Cream Protein Shake is about to come to life!

Step 2: Blend Until Creamy and Dreamy

Pop the lid on your blender and blend everything up for roughly thirty seconds. What you’re looking for is a super creamy shake, thick enough to hold up a straw, flecked with cookie bits. If you like it even frostier, toss in an extra ice cube and blend again. You want every sip of your Cookies and Cream Protein Shake to feel like a dessert—not just another protein drink.

Step 3: Pour Into a Tall Glass

This is the moment of satisfaction: pour that lusciously thick shake into your favorite tall glass. You might need to use a spoon to scrape out every last bit—trust me, you won’t want to leave a drop behind!

Step 4: Garnish & Serve

The final flourish makes the whole Cookies and Cream Protein Shake experience extra-fun. Sprinkle more crushed cookies over the top, swirl with whipped cream, and drizzle with chocolate syrup if you’re feeling fancy. This shake is part treat, part fuel, and it deserves to look the part. Serve immediately (maybe with an extra cookie on the side for dunking—no judgment!)

How to Serve Cookies and Cream Protein Shake

Garnishes

If you love a little wow factor, go wild with those toppings. A dollop of whipped cream, a handful of cookie crumbles, and a ribbon of rich chocolate syrup turn this shake into a true showstopper. For even more texture, a full cookie stuck in the whipped cream is irresistibly fun (and perfect for Instagram, just saying!).

Side Dishes

This shake is so filling, it can be breakfast or dessert all on its own, but there’s nothing stopping you from pairing it with a protein bar for extra fuel, a bowl of fresh berries, or even a slice of cinnamon toast if you’re feeling extra cozy. The creamy, chocolatey flavors make it friendly to all kinds of sides.

Creative Ways to Present

Sometimes you just want to make that Cookies and Cream Protein Shake a little extra-special. Pour it into small mason jars for a party-friendly dessert, layer with extra crushed cookies in a parfait glass, or freeze into popsicle molds for a summer treat. You can even serve it in shot glasses at a brunch gathering for a sweet, high-protein toast!

Make Ahead and Storage

Storing Leftovers

Honestly, this shake is at its very best fresh from the blender—cold, thick, and creamy. But if you’re prepping ahead, store it in a tightly sealed jar or cup in the fridge for up to 24 hours. Just give it a really good shake (or a quick blend) before serving to bring back that creamy texture.

Freezing

If you want to make several Cookies and Cream Protein Shakes ahead of time, blend and pour into freezer-safe containers, leaving room for expansion. When you’re ready for your treat, let it thaw slightly and re-blend for that creamy consistency. Or pop leftovers in popsicle molds for a high-protein frozen dessert.

Reheating

Reheating isn’t quite the vibe here—Cookies and Cream Protein Shake is all about that frosty goodness! If it gets too cold or thick after freezing, let it sit on the counter for 10 to 15 minutes, then shake or blend briefly to refresh its creamy smoothness.

FAQs

Can I make this Cookies and Cream Protein Shake dairy-free?

Absolutely! Use your favorite non-dairy milk (like almond, oat, or coconut) and swap traditional Greek yogurt for a plant-based version. The cookies and protein powder usually work great with these swaps for a shake just as creamy and delicious.

What can I use instead of banana?

If you’re not a banana fan (or simply ran out), try using half a cup of frozen cauliflower florets. It thickens the shake without any veggie taste, letting the cookies-and-cream flavor shine through.

How can I add even more protein?

Packing in extra protein is easy—just add half a cup of cottage cheese or an extra spoonful of Greek yogurt. You can also double the protein powder, but you may want to add a splash more milk to keep things blendable.

Will regular chocolate cookies work?

You can use any chocolate sandwich cookies, but the classic ones really deliver that nostalgic “cookies and cream” taste. Feel free to try your favorite brand or even a seasonal flavor for a fun twist!

Can I prepare this Cookies and Cream Protein Shake in advance?

It’s definitely possible to prep ahead. Blend as usual, pop it in the fridge, and shake or re-blend when ready to enjoy. The texture is always best right after blending, but it still tastes great within 24 hours.

Final Thoughts

This Cookies and Cream Protein Shake is the most delicious way to satisfy your sweet tooth and give your body something wholesome and energizing. It’s truly one of my favorite blends to whip up at home, and I hope you’ll give it a try—once you do, it’ll be your new go-to too. Here’s to fueling up with cookies and cream, one shake at a time!

Cookies and Cream Protein Shake Recipe

★★★★★

4.9 from 10 reviews

Author: Ella
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

Indulge in the creamy and delicious Cookies and Cream Protein Shake that’s perfect for a quick breakfast or post-workout refuel. Packed with protein and cookie goodness, this shake is a delightful treat!

Instructions

Step 1: Add Ingredients to Blender
In a blender, combine milk, protein powder, Greek yogurt, chocolate cookies, banana, vanilla extract, and ice cubes.
Step 2: Blend Until Smooth
Blend on high for 30 seconds until thick and creamy.
Step 3: Pour Into Glass
Pour the shake into a tall glass.
Step 4: Garnish & Serve
Top with crushed cookies, whipped cream, and a drizzle of chocolate syrup.