If you’ve been hunting for a dish that’s bursting with flavor, easy on the macros, and versatile enough to suit lunch, dinner, or meal prep, these Macro-Friendly Southwest Chicken Roll Ups are your new best friend. Wrapped up with creamy Greek yogurt, zesty taco seasoning, vibrant black beans, and melty cheese, each bite offers that perfect balance of protein, fiber, and mouthwatering spices without sacrificing taste. Whether you’re fueling a fitness goal or just craving a satisfying, wholesome meal, these roll ups bring the southwest fiesta right to your plate in the most delightful way.

Macro-Friendly Southwest Chicken Roll Ups Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, fresh, and delicious ingredients is key to making Macro-Friendly Southwest Chicken Roll Ups truly shine. Each component plays a role—whether it’s the creaminess of the Greek yogurt, the protein-packed shredded chicken, or the colorful burst of black beans and corn that makes this dish as beautiful as it is tasty.

Shredded Chicken Breast (2 cups): Use rotisserie chicken for quick prep or canned chicken in a pinch; leftovers and meatless options like jackfruit work wonders too.
Plain Nonfat Greek Yogurt (½ cup): This serves as a creamy, tangy binder with high protein, perfect for keeping things light and luscious.
Reduced-Fat Cheddar Cheese (½ cup): Adds just the right amount of melty richness; feel free to swap for vegan cheese or nutritional yeast if needed.
Black Beans & Corn (½ cup each): Provide fiber, flavor, and a festive pop of color; be sure to drain and dry them well to avoid sogginess.
Taco Seasoning (1 tbsp): The aromatic spice blend brings cohesive southwest flair—make your own with chili powder, cumin, garlic, paprika, salt, pepper, and a dash of cayenne for heat.
Low-Carb Tortillas (6): Almond flour tortillas are ideal for their softness and sturdiness, but whole wheat, spinach, or even leafy greens can rock this role.

How to Make Macro-Friendly Southwest Chicken Roll Ups

Step 1: Mix It Like You Mean It

Start by combining the shredded chicken, nonfat Greek yogurt, reduced-fat cheddar cheese, black beans, corn, taco seasoning, and a handful of chopped cilantro in a large bowl. For an extra zing, squeeze in the juice of half a lime. Stir everything gently but thoroughly—your goal is to coat all the ingredients evenly without turning the mixture mushy. This blend is where all the delicious magic begins.

Step 2: Tortilla Time

Spread your tortillas flat on a clean surface and dollop about one-third cup of the filling just below the center of each. It can be tempting to overload them, but keeping the filling contained makes rolling much easier. Think of it like wrapping a snug little burrito, ensuring every bite stays together perfectly.

Step 3: Roll Like a Pro

Fold the sides of the tortilla inward, then roll from the bottom upward with confidence, tucking the filling tight as you go. Placing the roll ups seam-side down helps keep them neatly closed. If you’re prepping ahead, wrap each one in foil or wax paper now and reserve them for later enjoyment.

Step 4: Optional Crispy Upgrade

Want to elevate your roll ups to golden perfection? Heat a nonstick skillet over medium heat, lightly spray with olive or avocado oil, and cook the roll ups for two to three minutes on each side until they achieve a crispy, toasted exterior. This step adds a delightful crunch that perfectly contrasts the creamy filling and makes the dish feel extra special.

How to Serve Macro-Friendly Southwest Chicken Roll Ups

Garnishes

Presentation is part of the fun with Macro-Friendly Southwest Chicken Roll Ups. Sprinkle chopped fresh cilantro, a few sliced green onions, or some diced tomatoes on top for vibrant pops of color and fresh flavor. A dollop of fresh guacamole or a drizzle of zesty lime-infused Greek yogurt sauce can take the taste to another level of yum.

Side Dishes

Pair your roll ups with a light, crunchy side like jicama slaw or a crisp mixed greens salad to complement the rich filling. Air-fried sweet potato fries or a bowl of salsa verde are also wonderful allies to round out this southwest-inspired meal without loading extra calories.

Creative Ways to Present

Feeling fancy? Slice each roll up diagonally for that upscale, bistro-style presentation, then arrange them like little pinwheels on a platter surrounded by several bowls of dipping sauces. Offering a trio—guacamole, salsa, and a creamy yogurt-lime drizzle—encourages everyone to customize their flavor adventure.

Make Ahead and Storage

Storing Leftovers

Leftover Macro-Friendly Southwest Chicken Roll Ups keep beautifully in an airtight container in the fridge for up to four days. Wrapping them individually in foil or plastic wrap helps maintain freshness and makes grab-and-go meals a breeze.

Freezing

You can freeze these roll ups by wrapping each tightly in foil and placing them in a freezer-safe bag or container. They’ll hold up well for up to two months, perfect for prepping meals in advance or saving an extra batch for busy days.

Reheating

To reheat, unwrap the roll ups and warm them in a skillet over medium heat until heated through and crispy again, or pop them in the microwave covered with a damp paper towel for about one to two minutes. The skillet method keeps the tortilla nice and toasty, giving you that fresh-made feeling every time.

FAQs

Can I make these roll ups vegetarian or vegan?

Absolutely! Swap out the shredded chicken for shredded jackfruit or mashed chickpeas and use dairy-free yogurt and vegan cheese alternatives to keep them just as tasty and macro-friendly.

Are these roll ups suitable for meal prepping?

Yes! They store well in the fridge for several days and freeze perfectly, making them a great protein-packed option to prepare in advance for quick lunches or dinners.

What type of tortillas work best for this recipe?

Low-carb almond flour tortillas are my favorite for their texture and sturdiness, but whole wheat, spinach, gluten-free wraps, or even sturdy leafy greens like collard greens make great alternatives depending on your dietary preferences.

Can I add other vegetables to the filling?

Definitely! Feel free to toss in diced bell peppers, chopped spinach, or even some diced jalapeños if you like a bit of heat. Just adjust the moisture content to avoid soggy filling.

Is it necessary to crisp the roll ups in a pan?

Not at all, but it’s highly recommended! The crispy exterior adds a wonderful contrast to the creamy filling and elevates the texture and flavor, making every bite irresistibly satisfying.

Final Thoughts

These Macro-Friendly Southwest Chicken Roll Ups are more than just a meal—they’re a celebration of bold flavors, wholesome ingredients, and the joy of easy, adaptable cooking. Whether you’re feeding a family, packing lunches, or craving a nutritious snack, these roll ups are a fantastic choice that’ll quickly become one of your favorite go-to dishes. Give them a try and bring a little southwest sunshine to your kitchen today!

Macro-Friendly Southwest Chicken Roll Ups Recipe

★★★★★

5.2 from 26 reviews

Author: Ella
Total Time: 21 minutes
Yield: 6 roll ups (serves 3-4) 1x
Diet: Low Fat

Print Recipe

Description

These Macro-Friendly Southwest Chicken Roll Ups are a versatile, flavorful, and healthy meal option featuring shredded chicken, black beans, corn, and a creamy Greek yogurt blend, all wrapped in low-carb tortillas. Perfect for meal prep, they offer a satisfying combination of protein and fiber with a zesty southwestern twist.

Instructions

Mix It Like You Mean It: In a large bowl, combine the shredded chicken, Greek yogurt, cheddar cheese, black beans, corn, taco seasoning, and chopped fresh cilantro. Squeeze in the juice of half a lime if using. Stir gently until the mixture is evenly coated but not mushy.
Tortilla Time: Lay out tortillas on a clean flat surface. Spoon about ⅓ cup of the filling slightly below each tortilla’s center. Avoid overfilling to ensure easy rolling.
Roll Like a Pro: Fold the sides of each tortilla inward, then roll from the bottom up, tucking as you go to keep the filling snug. Place seam-side down to secure. Wrap individually in foil or wax paper if prepping ahead.
Optional Crispy Upgrade: Heat a nonstick skillet over medium heat and spray with olive or avocado oil. Cook the roll ups for 2–3 minutes per side until golden and crispy for an irresistible texture and flavor boost.
Serving Vibes: Slice each roll up diagonally for a bistro-style presentation. Serve with dips like guacamole, salsa verde, and a yogurt-lime drizzle. Pair with jicama slaw or an air-fried side for a complete meal.

Notes

Rotisserie chicken saves time but any cooked shredded chicken works.
For a vegan twist, substitute shredded jackfruit or mashed chickpeas for chicken and use dairy-free yogurt and cheese alternatives.
Drain and dry beans and corn well to prevent soggy filling.
Adjust taco seasoning to taste or use a store-bought blend.
Low-carb tortillas help keep the recipe macro-friendly; lettuce or collard greens offer a grain-free wrap option.
For meal prep, roll ups keep well wrapped in the fridge for up to 3 days.
To reheat crispy roll ups, warm them in a skillet or oven rather than microwave to maintain texture.

Prep Time: 15 minutes
Cook Time: 6 minutes
Category: Lunch, Dinner, Snack
Method: No-cook assembly with optional skillet toasting
Cuisine: Southwestern American