If you’re craving a meal that’s both hearty and nourishing, you’ve got to try this High Protein Creamy Beef Pasta. It’s the perfect comfort food that combines tender pasta with savory ground beef, all dressed up in an irresistibly creamy tomato sauce boosted by Greek yogurt and Parmesan. Every bite delivers a satisfying mix of flavors and textures, all while packing in protein to keep you fueled and happy. Trust me, once you make this dish, it’ll quickly become one of your favorite weeknight go-tos!

High Protein Creamy Beef Pasta Recipe - Recipe Image

Ingredients You’ll Need

This recipe is surprisingly simple, and each ingredient plays an essential role in creating a well-balanced dish. From the lean ground beef bringing rich protein to the creamy tang of Greek yogurt, these components come together to make a dinner that’s both wholesome and delicious.

8 oz penne pasta: Holds sauce wonderfully while adding a comforting bite.
1 lb lean ground beef: Provides a hearty protein base without excess fat.
1 medium onion, chopped: Adds a subtle sweetness and depth of flavor.
2 cloves garlic, minced: Gives a fragrant kick that wakes up the whole dish.
1 can (15 oz) diced tomatoes (with juices): Brings acidity and freshness to balance the creaminess.
1 cup low-sodium beef broth: Helps to create a luscious, flavorful sauce.
1/2 cup plain Greek yogurt: Adds creaminess while upping the protein content.
1/4 cup grated Parmesan cheese: Melts into the sauce for an umami boost.
1 tbsp Italian seasoning: Combines herbs like oregano and basil for classic Italian flavor.
Salt and pepper to taste: To enhance all the natural flavors perfectly.
Fresh basil or parsley for garnish: A fragrant, colorful finish.
Olive oil (for cooking): Adds a silky richness when sautéing ingredients.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside. This step ensures your pasta has the perfect bite before it gets enveloped in the creamy sauce.

Step 2: Sauté Onion and Garlic

While the pasta cooks, heat a splash of olive oil in a large skillet over medium heat. Toss in the chopped onion and minced garlic. Stir frequently and let them soften and become fragrant—this builds the flavor base that makes your High Protein Creamy Beef Pasta irresistible.

Step 3: Brown the Ground Beef

Add the lean ground beef to the skillet with the onion and garlic. Break it up with your spatula while cooking until it’s nicely browned and cooked through. This step locks in savory richness that’s essential for the hearty, protein-packed comfort this dish promises.

Step 4: Create the Creamy Sauce

Stir the diced tomatoes with their juices and beef broth into the skillet. Follow with the Greek yogurt, Parmesan cheese, Italian seasoning, and a good pinch of salt and pepper. Let the mixture simmer gently for a few minutes—this melds the flavors and turns the sauce beautifully creamy without needing heavy cream.

Step 5: Combine Pasta and Sauce

Add your cooked penne pasta directly into the skillet with the beef sauce. Toss everything together until every piece of pasta is coated in that luscious, rich sauce. This step brings the whole dish together into one satisfying meal bursting with protein and flavor.

Step 6: Garnish and Serve

Finish by sprinkling fresh basil or parsley over the top. This little touch offers not only a pop of color but a fresh herbal note that perfectly complements the creamy, savory pasta. Now it’s time to dig in and enjoy!

How to Serve High Protein Creamy Beef Pasta

Garnishes

Fresh herbs like basil or parsley are perfect for adding brightness and a hint of freshness. A sprinkle of additional Parmesan can also add a savory finish if you want to elevate the flavor even more.

Side Dishes

Pair this creamy beef pasta with a crisp green salad or some roasted vegetables for a complete meal. Garlic bread or a crunchy baguette also make great companions to sop up every last bit of that delicious sauce.

Creative Ways to Present

For a dinner party, try serving the High Protein Creamy Beef Pasta in individual oven-safe dishes topped with a bit of extra cheese and broil for a golden crust. Alternatively, stuffing large bell peppers with the pasta mixture offers a fun and colorful presentation.

Make Ahead and Storage

Storing Leftovers

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making for a tasty meal the next day.

Freezing

You can freeze the cooked High Protein Creamy Beef Pasta for up to 2 months. Be sure to cool it completely before transferring into freezer-safe containers or bags to preserve both texture and flavor.

Reheating

Reheat gently on the stovetop over low heat or in the microwave, adding a splash of water or broth to loosen the sauce as needed. Stir frequently to prevent sticking and keep the creaminess smooth.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While penne is ideal for holding onto the sauce, you can substitute with rigatoni, fusilli, or even whole-grain pasta to suit your preference.

Is Greek yogurt a good substitute for cream in this dish?

Yes, Greek yogurt is a fantastic, protein-rich alternative to cream. It provides creaminess without the heaviness, plus it adds a pleasant tang that brightens the sauce.

How can I make this recipe vegetarian?

You can swap the ground beef for plant-based crumbles or cooked lentils to maintain that high-protein content while keeping it meat-free.

Can I prepare this meal in advance?

Definitely! You can make the beef sauce ahead of time and store it separately from the pasta. When ready to serve, warm both components and combine for the best texture and flavor.

What if I don’t have Italian seasoning?

No worries! You can make your own blend with dried oregano, basil, thyme, and rosemary—just a pinch of each will do the trick.

Final Thoughts

There’s something truly comforting about a dish that feels like a warm hug, and this High Protein Creamy Beef Pasta fits the bill perfectly. Full of flavor, easy to make, and nourishing enough to keep you satisfied, it’s a recipe you’ll want to revisit again and again. I can’t wait for you to try it and see just how delicious and simple comfort food can be!

High Protein Creamy Beef Pasta Recipe

★★★★★

5.1 from 16 reviews

Author: Ella
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

This High Protein Creamy Beef Pasta is a delicious, hearty meal combining lean ground beef with creamy Greek yogurt and Parmesan cheese, tossed with penne pasta and seasoned with Italian herbs. It’s a flavorful, protein-packed dinner that’s perfect for weeknights or casual gatherings.

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Sauté aromatics: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes.
Brown the beef: Add the lean ground beef to the skillet with the sautéed onions and garlic. Cook, breaking it up with a spoon, until browned and fully cooked through, about 5-7 minutes.
Add liquids and seasonings: Stir in the diced tomatoes (with juices), low-sodium beef broth, plain Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper. Let the mixture simmer for a few minutes on low heat to combine the flavors and slightly thicken the sauce.
Combine pasta and sauce: Add the cooked penne pasta to the skillet with the beef and sauce mixture. Toss everything together gently to ensure the pasta is evenly coated with the creamy, flavorful sauce.
Serve and garnish: Plate the creamy beef pasta and garnish with fresh basil or parsley leaves. Serve warm for a comforting and protein-rich meal.

Notes

Use lean ground beef to reduce fat content while maintaining protein.
Greek yogurt adds creaminess with extra protein and less fat compared to cream.
Adjust seasoning to taste, especially salt, since Parmesan and broth add saltiness.
Fresh herbs like basil or parsley add a bright, fresh flavor and garnish.
This dish reheats well and can be stored in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing and Simmering
Cuisine: Italian-inspired