Air Fryer Protein Bagels Recipe
Introduction
These Air Fryer Protein Bagels are a quick and healthy twist on the classic bagel, made with Greek yogurt for extra protein and tender crumb. Perfect for a nutritious breakfast or snack, they come out golden and delicious right from your air fryer.
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 cup plain Greek yogurt (non-fat works well)
- 1 egg beaten with 1 tablespoon water (for egg wash)
- Everything bagel seasoning (optional)
- Cinnamon sugar (optional)
- Rosemary Parmesan (optional)
- Shredded cheese such as cheddar or Asiago (optional)
Instructions
- Step 1: In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and kosher salt until combined.
- Step 2: Make a well in the center of the dry ingredients and add the Greek yogurt. Stir with a spoon or rubber spatula until a shaggy dough forms.
- Step 3: Turn the dough onto a lightly floured surface and knead for 1 to 2 minutes until smooth. Add a light dusting of flour to your hands and the counter if the dough is sticky.
- Step 4: Divide the dough into four equal parts. Roll each into a ball, then into a rope about 8 to 9 inches long and 3/4 inch thick. Join the ends to form a bagel shape, pressing lightly to seal.
- Step 5: Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with the egg wash to help toppings stick, then sprinkle your choice of toppings.
- Step 6: Arrange the bagels in a single layer in your air fryer basket without touching. You may need to cook in batches. Air fry at 350°F for 8 to 10 minutes until golden brown on top and sides.
- Step 7: Let the bagels cool slightly on a wire rack before serving. Enjoy them warm for best texture and flavor.
Tips & Variations
- Use Greek yogurt for a tender texture and added protein, and try whole wheat flour for a heartier flavor.
- Experiment with toppings like everything bagel seasoning, cinnamon sugar, or shredded cheese to customize your bagels.
- If your dough is sticky, add flour sparingly while kneading to avoid a dry bagel.
- To save time, prepare dough ahead and refrigerate for up to 24 hours before shaping.
Storage
Store leftover bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat by warming them in the air fryer or toaster oven for a few minutes to refresh their texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can replace the whole wheat flour with additional all-purpose flour for a lighter texture, though the flavor and nutrition will be slightly different.
Can I freeze these bagels?
Definitely. Freeze the cooled bagels in a sealed freezer bag for up to 3 months. Thaw at room temperature or reheat directly from frozen in the air fryer for a few minutes.
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Air Fryer Protein Bagels Recipe
- Total Time: 20 minutes
- Yield: 4 bagels 1x
- Diet: Low Fat
Description
These Air Fryer Protein Bagels are a quick and healthy twist on traditional bagels, made with Greek yogurt and a mix of flours for a protein boost. Perfectly golden and chewy, they’re topped with your choice of seasonings like everything bagel spice, cinnamon sugar, or rosemary Parmesan. Ready in under 30 minutes, these bagels are great for breakfast or a satisfying snack.
Ingredients
Dry Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
Wet Ingredients
- 1 cup plain Greek yogurt (non-fat preferred)
- 1 egg beaten with 1 tablespoon water (for egg wash)
Toppings (Optional)
- Everything bagel seasoning
- Cinnamon sugar
- Rosemary Parmesan
- Shredded cheese (such as cheddar or Asiago)
Instructions
- Whisk Dry Ingredients: In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and kosher salt until well combined.
- Stir in Greek Yogurt: Make a hole in the center of the dry ingredients and add the plain Greek yogurt. Use a spoon or small rubber spatula to stir until the mixture forms a shaggy dough.
- Knead the Dough: Turn the dough out onto a lightly floured surface. Knead gently for 1 to 2 minutes until the dough becomes smooth, adding a light dusting of flour to your hands or the counter if the dough feels too sticky.
- Shape the Bagels: Divide the dough into 4 equal parts. Roll each piece into a ball, then shape it into an 8 to 9-inch long rope about 3/4-inch thick. Connect the ends to form a bagel shape, pressing lightly to seal the edges. Repeat with all pieces.
- Apply Toppings: Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with the egg wash to help toppings adhere. Sprinkle with your choice of everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese.
- Air Fry: Arrange the bagels in a single layer in the air fryer basket, ensuring they do not touch. You may need to cook in batches. Air fry at 350°F (175°C) for 8 to 10 minutes, or until the bagels are golden brown on top and sides.
- Cool and Serve: Remove the bagels from the air fryer and let them cool slightly on a wire rack. Enjoy warm for the best flavor and texture.
Notes
- You can use all all-purpose flour if you prefer, but whole wheat adds extra fiber and nutrients.
- Adjust the toppings to suit your taste or omit them for plain bagels.
- To prevent sticking, lightly dust your hands with flour when shaping the dough.
- Cook the bagels in batches if your air fryer basket can’t fit all four at once to ensure even cooking.
- Let bagels cool slightly before slicing to avoid tearing the crumb.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Keywords: Air Fryer Bagels, Protein Bagels, Greek Yogurt Bagels, Healthy Bagels, Breakfast Recipe, Easy Bagels
