Name: Apple Cinnamon Baked Oatmeal Cups Recipe
Prep time: 10 min
Cook time: PT-489298H55M32S
Total time: 40 min
Cuisine: American
Ingredients: 1 and 1/2 cups (360ml) milk (dairy or nondairy); 2 large eggs; 1/2 cup (120ml) pure maple syrup; 1/2 cup (120g) unsweetened applesauce; 1/2 teaspoon pure vanilla extract; 3 cups (255g) old-fashioned whole rolled oats; 1 teaspoon baking powder; 1 and 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon salt; 1 heaping cup (120g) peeled chopped apple; optional: 1/2 cup (50g) chopped walnuts or pecans; optional: coarse sugar for topping

Jump to Recipe

If you’re searching for a wholesome, cozy breakfast treat that feels like a warm hug in every bite, look no further than these Apple Cinnamon Baked Oatmeal Cups. They combine the comforting flavors of crisp apples and warm cinnamon in a perfectly baked, grab-and-go form that’s both nutritious and delicious. Whether you want a quick morning pick-me-up or a snack that carries you through the afternoon slump, these oatmeal cups deliver satisfying texture, subtle sweetness, and that irresistible hint of fall spices – all wrapped up in a portable little bundle you’ll want to make again and again.

Apple Cinnamon Baked Oatmeal Cups Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, wholesome ingredients is key to making these Apple Cinnamon Baked Oatmeal Cups truly shine. Each element plays an important role, from adding moistness and natural sweetness to packing in hearty texture and that unmistakable baked aroma.

1 and 1/2 cups milk (dairy or nondairy): Provides moisture and helps bind the oats into tender cups.
2 large eggs: Acts as a natural binder, giving structure and richness to the oatmeal cups.
1/2 cup pure maple syrup: Adds subtle natural sweetness and depth of flavor without overpowering.
1/2 cup unsweetened applesauce: Brings moistness and a tender crumb with no added sugar.
3 cups old-fashioned whole rolled oats: The hearty base that creates the chewy and satisfying texture.
1 teaspoon baking powder: Helps the cups rise slightly for a light and fluffy texture.
1 and 1/2 teaspoons ground cinnamon: Delivers that classic warm spice that defines the recipe’s cozy appeal.
1/4 teaspoon ground nutmeg: Adds a subtle earthy note to deepen the spice profile.
1/2 teaspoon pure vanilla extract: Elevates the overall flavor with sweet, fragrant undertones.
1/4 teaspoon salt: Balances sweetness and enhances all the other flavors.
1 heaping cup peeled chopped apple: Provides natural tartness and juicy bursts in every bite.
Optional 1/2 cup chopped walnuts or pecans: For some delightful crunch and nutty flavor contrast.
Optional coarse sugar for topping: Adds a little sparkle and sweet crunch on top if you like.

How to Make Apple Cinnamon Baked Oatmeal Cups

Step 1: Preheat and Prepare

Start by heating your oven to 350°F (177°C). Generously spray a 12-count muffin pan with nonstick spray to prevent sticking. While muffin liners are an option, these cups tend to stick a bit to them, so skipping liners and just spraying works best for easy release and a slightly crispier edge.

Step 2: Mix the Batter

In a large bowl, whisk together the milk, eggs, pure maple syrup, and unsweetened applesauce until smooth and blended. Add oats, baking powder, cinnamon, nutmeg, vanilla, and salt, stirring until combined. Then gently fold in the chopped apples and nuts if you’re using them. The batter will be somewhat liquidy, but don’t worry—it sets perfectly during baking.

Step 3: Fill the Muffin Cups

Spoon the batter evenly into the muffin cups, making sure to include both oats and apple pieces in each one. Fill the cups all the way to the top for that charming, rustic muffin look. If you want a touch of sparkle, sprinkle coarse sugar on top of each cup before baking.

Step 4: Bake to Perfection

Pop the muffin pan into the oven and bake for 28 to 30 minutes, or until the edges are golden and the tops look set. If the tops brown too quickly, tent them loosely with foil to prevent burning while the centers finish cooking through.

Step 5: Cool and Enjoy

Remove the oatmeal cups from the oven and let them cool for about 5 to 10 minutes. This helps them firm up a bit, making them easier to release from the pan and even more delightful to eat. Serve warm or at room temperature.

How to Serve Apple Cinnamon Baked Oatmeal Cups

Garnishes

These Apple Cinnamon Baked Oatmeal Cups shine on their own, but a dollop of Greek yogurt or a drizzle of extra maple syrup elevates them to a breakfast treat. You can also sprinkle a little cinnamon or finely chopped nuts on top for a lovely finish.

Side Dishes

Pair your oatmeal cups with a fresh fruit salad, a glass of homemade smoothie, or even a warm cup of chai tea to round out your meal with complementary flavors and textures. They’re versatile enough to blend into any morning routine effortlessly.

Creative Ways to Present

Try serving these cups warm with a pat of cinnamon butter melting on top, or slice them in half and use as breakfast “sandwiches” stuffed with apple butter or nut butter. They’re great picnic picks or lunchbox additions for a wholesome boost throughout the day.

Make Ahead and Storage

Storing Leftovers

Leftover Apple Cinnamon Baked Oatmeal Cups can be stored in an airtight container in the refrigerator for up to one week. This makes them perfect for busy mornings when you need a grab-and-go option without any extra fuss.

Freezing

If you want to enjoy them even longer, freeze the oatmeal cups individually on a baking sheet until firm, then transfer to a freezer bag. They freeze beautifully for up to three months and thaw quickly when needed.

Reheating

Reheat frozen or refrigerated Apple Cinnamon Baked Oatmeal Cups in the microwave for about 30 to 60 seconds until warm, or pop them in the oven at 350°F for 10 to 15 minutes to get the edges nice and slightly crisp again. You’ll feel like you just baked them fresh!

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats are much firmer and take longer to cook, so they aren’t recommended for this recipe. Rolled oats absorb moisture and bake into soft, tender cups perfectly.

Is it okay to substitute maple syrup with honey?

Absolutely! Honey can be used as a natural sweetener substitute, though it may slightly alter the flavor and texture. Use a comparable amount, and enjoy the subtle floral notes it adds.

Can I make these Apple Cinnamon Baked Oatmeal Cups vegan?

Yes! Swap the eggs for flax or chia egg replacements and use plant-based milk to keep the recipe vegan-friendly. The texture will still be deliciously moist and satisfying.

How do I prevent the oatmeal cups from sticking to the pan?

Generously spray your muffin pan with nonstick spray, and avoid baking liners if possible, as the cups tend to stick to those. Letting the cups cool a bit before removing them helps release them cleanly too.

Are these suitable for meal prepping?

Definitely! These Apple Cinnamon Baked Oatmeal Cups are ideal meal prep items—nutritious, portable, and tasty whether you enjoy them fresh, chilled, or reheated through the week.

Final Thoughts

These Apple Cinnamon Baked Oatmeal Cups are a true breakfast game changer. They bring together simple ingredients in a way that’s both comforting and convenient, making healthy mornings feel like a treat. I can’t recommend them enough for anyone who loves hearty, flavorful starts to their day, so give this recipe a try and watch it become your new favorite go-to!

Apple Cinnamon Baked Oatmeal Cups Recipe

★★★★★

5 from 20 reviews

Author: Ella
Total Time: 40 minutes
Yield: 12 oatmeal cups 1x
Diet: Vegetarian

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Description

Delicious and wholesome Apple Cinnamon Baked Oatmeal Cups are perfect for a nutritious breakfast or snack. These easy-to-make, portable oatmeal cups combine warm spices, tender apples, and a hint of maple syrup for natural sweetness. Packed with fiber and protein, they make a comforting and healthy start to your day.

Instructions

Prepare Oven and Pan: Preheat your oven to 350°F (177°C). Generously spray a 12-count muffin pan with nonstick spray. If you use muffin liners, spray them as well, but note that the oatmeal cups tend to stick to liners, so it’s recommended to skip them for easier removal.
Mix Wet and Dry Ingredients: In a large bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, vanilla extract, rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt until well combined.
Add Apples and Nuts: Gently fold in the peeled and chopped apples along with the optional chopped walnuts or pecans if using. The batter will be slightly liquidy but that’s expected.
Fill Muffin Cups: Spoon the batter evenly into each muffin cup, ensuring both oats/apples and liquid are distributed evenly. Fill each cup all the way to the top. If desired, sprinkle coarse sugar on top for a crunchy finish.
Bake: Bake for 28-30 minutes, or until the edges are lightly browned and the tops appear set. If the tops begin to brown too quickly, tent the muffin pan with aluminum foil to prevent over-browning.
Cool and Serve: Allow the oatmeal cups to cool in the pan for 5-10 minutes before removing and serving.
Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week.

Notes

For dairy-free, use your favorite plant-based milk such as almond, oat, or soy milk.
Maple syrup can be substituted with honey or agave nectar if preferred.
Adding nuts like walnuts or pecans provides extra crunch and healthy fats but can be omitted to make the recipe nut-free.
These oatmeal cups can be reheated in the microwave or oven for a quick breakfast.
They freeze well: wrap individually and freeze up to 3 months. Thaw overnight in the fridge before reheating.
For sweeter oatmeal, sprinkle coarse sugar on top before baking.

Prep Time: 10 minutes
Cook Time: 28-30 minutes
Category: Breakfast
Method: Baking
Cuisine: American