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Apple Cinnamon Baked Oatmeal Cups Recipe

Apple Cinnamon Baked Oatmeal Cups Recipe

★★★★★

5 from 20 reviews
  • Author: Ella
  • Total Time: 40 minutes
  • Yield: 12 oatmeal cups 1x
  • Diet: Vegetarian

Description

Delicious and wholesome Apple Cinnamon Baked Oatmeal Cups are perfect for a nutritious breakfast or snack. These easy-to-make, portable oatmeal cups combine warm spices, tender apples, and a hint of maple syrup for natural sweetness. Packed with fiber and protein, they make a comforting and healthy start to your day.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups (360ml) milk (dairy or nondairy)
  • 2 large eggs
  • 1/2 cup (120ml) pure maple syrup
  • 1/2 cup (120g) unsweetened applesauce
  • 1/2 teaspoon pure vanilla extract

Dry Ingredients

  • 3 cups (255g) old-fashioned whole rolled oats
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Add-ins

  • 1 heaping cup (120g) peeled chopped apple
  • optional: 1/2 cup (50g) chopped walnuts or pecans
  • optional: coarse sugar for topping

Instructions

  1. Prepare Oven and Pan: Preheat your oven to 350°F (177°C). Generously spray a 12-count muffin pan with nonstick spray. If you use muffin liners, spray them as well, but note that the oatmeal cups tend to stick to liners, so it’s recommended to skip them for easier removal.
  2. Mix Wet and Dry Ingredients: In a large bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, vanilla extract, rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt until well combined.
  3. Add Apples and Nuts: Gently fold in the peeled and chopped apples along with the optional chopped walnuts or pecans if using. The batter will be slightly liquidy but that’s expected.
  4. Fill Muffin Cups: Spoon the batter evenly into each muffin cup, ensuring both oats/apples and liquid are distributed evenly. Fill each cup all the way to the top. If desired, sprinkle coarse sugar on top for a crunchy finish.
  5. Bake: Bake for 28-30 minutes, or until the edges are lightly browned and the tops appear set. If the tops begin to brown too quickly, tent the muffin pan with aluminum foil to prevent over-browning.
  6. Cool and Serve: Allow the oatmeal cups to cool in the pan for 5-10 minutes before removing and serving.
  7. Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 1 week.

Notes

  • For dairy-free, use your favorite plant-based milk such as almond, oat, or soy milk.
  • Maple syrup can be substituted with honey or agave nectar if preferred.
  • Adding nuts like walnuts or pecans provides extra crunch and healthy fats but can be omitted to make the recipe nut-free.
  • These oatmeal cups can be reheated in the microwave or oven for a quick breakfast.
  • They freeze well: wrap individually and freeze up to 3 months. Thaw overnight in the fridge before reheating.
  • For sweeter oatmeal, sprinkle coarse sugar on top before baking.
  • Prep Time: 10 minutes
  • Cook Time: 28-30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, portable breakfast, maple syrup oatmeal, easy oatmeal recipe

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Find it online: https://delishwithella.com/apple-cinnamon-baked-oatmeal-cups-recipe/