Description
Learn how to make a delicious and authentic Greek Spanakopita with this easy and healthy recipe. This savory spinach and feta pastry is sure to become a favorite in your home!
Ingredients
Scale
For the Filling:
- 2 pounds fresh spinach, washed, stems removed, and chopped (or 1 pound frozen spinach, thawed and drained)
- 1 medium onion, finely chopped
- 4 green onions, sliced thin
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh dill, finely chopped
- 1/4 cup fresh mint, finely chopped (optional)
- 8 ounces feta cheese, crumbled
- 2 large eggs, lightly beaten
- Salt and pepper to taste
For the Phyllo Dough:
- 1 package (16 ounces) phyllo dough, thawed
- 1/2 cup unsalted butter, melted (or a mixture of butter and olive oil)
Instructions
- Prepare the Filling – Heat olive oil in a large skillet over medium heat. Sauté the onion and green onions until translucent. Add garlic, spinach, and cook until wilted. Combine with herbs, feta, eggs, salt, and pepper.
- Prepare the Phyllo Dough – Unroll phyllo dough and keep covered with a damp towel.
- Assemble the Spanakopita – Choose casserole, rolls, or bites method. Layer phyllo with filling, bake until golden and crisp.
Notes
- Work quickly with phyllo dough as it can dry out easily.
- Spanakopita can be frozen before or after baking for future enjoyment.
- Prep Time: 30 minutes
- Cook Time: 40-50 minutes
- Category: Appetizer, Snack, Main Dish
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Greek, Spanakopita, Spinach, Feta, Phyllo Dough, Appetizer, Vegetarian
