Balsamic Chicken Goat Cheese Wraps Recipe

Introduction

Balsamic Chicken Goat Cheese Wraps combine tender, flavorful chicken with tangy goat cheese and sweet cranberries for a satisfying meal. These wraps are easy to prepare and perfect for a quick lunch or light dinner.

Ingredients

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil
• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

Instructions

1. Step 1: In a bowl, combine the chicken breasts, balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well and let sit for 10 minutes to marinate.
2. Step 2: Heat canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting excess drip off, and cook for 5-7 minutes on each side, or until cooked through.
3. Step 3: Slice the cooked chicken into 1/4-inch thick pieces.
4. Step 4: Lay out the tortillas and evenly divide the arugula, sliced chicken, dried cranberries, goat cheese, pecans, and balsamic glaze among them.
5. Step 5: Fold in the sides of each tortilla and roll it up like a burrito.
6. Step 6: Serve the wraps at room temperature or chilled, according to your preference.

Tips & Variations

• Use grilled chicken instead of pan-fried for a smoky flavor.
• Swap pecans with walnuts or almonds for a different nutty crunch.
• Add avocado slices for extra creaminess and richness.
• Drizzle extra balsamic glaze for more tangy sweetness.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. For best texture, keep the balsamic glaze separate and add it just before serving. Reheat the chicken if desired, but wraps are also delicious cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese?

Yes, feta or cream cheese can be good alternatives if you don’t have goat cheese on hand.

How can I make this recipe dairy-free?

Simply omit the goat cheese and consider adding extra pecans or avocado for creaminess without dairy.

Balsamic Chicken Goat Cheese Wraps Recipe

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★★★★★

4.7 from 56 reviews

• Author: Ella
• Total Time: 30 minutes
• Yield: 4 wraps 1x
• Diet: Gluten Free

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Description

These Balsamic Chicken Goat Cheese Wraps combine tender, marinated chicken breasts with tangy balsamic vinegar, honey, and whole-grain mustard, complemented by fresh arugula, dried cranberries, creamy goat cheese, crunchy pecans, and a drizzle of balsamic glaze, all wrapped in a soft tortilla for a perfect balance of sweet, savory, and fresh flavors, making an easy and elegant meal great for lunch or dinner.

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Ingredients

Scale 1x2x3x

For the Chicken:

• 3 boneless skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil

For the Wraps:

• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

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Instructions

1. Marinate the Chicken: In a bowl, combine the chicken breasts with balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well to coat the chicken evenly. Let the chicken marinate for 10 minutes to absorb the flavors.
2. Cook the Chicken: Heat canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off, and place in the skillet. Cook for 5-7 minutes on each side or until the chicken is fully cooked and has a nice golden color. Cooking times may vary slightly depending on the thickness of the chicken breasts.
3. Slice the Chicken: Transfer the cooked chicken to a cutting board and slice into 1/4 inch thick pieces, ready for assembling the wraps.
4. Assemble the Wraps: Lay out each tortilla and evenly distribute 1/4 of the arugula, sliced chicken, dried cranberries, crumbled goat cheese, and chopped pecans on top. Drizzle each wrap with balsamic glaze to add a sweet tangy finish.
5. Roll the Wraps: Fold in the sides of the tortilla and roll it up tightly like a burrito to secure the fillings inside.
6. Serve: These wraps can be enjoyed immediately at room temperature or chilled for a cold, refreshing option.

Notes

• For extra flavor, marinate the chicken for up to 1 hour if time permits.
• Substitute pecans with walnuts or almonds if preferred.
• Use gluten-free tortillas to make this recipe gluten-free.
• The balsamic glaze can be homemade by reducing balsamic vinegar and a touch of honey until thickened.
• Leftovers can be wrapped tightly in foil and stored in the refrigerator for up to 2 days.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch
• Method: Frying
• Cuisine: American

Keywords: balsamic chicken wraps, goat cheese wraps, healthy chicken wrap, easy lunch recipe, balsamic glaze recipe