Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a deliciously creamy and protein-packed no-bake snack that feels like dessert but fuels your body right. Perfect for busy days or post-workout refueling, these bites combine the sweet tang of blueberries with a smooth cheesecake flavor in every bite-sized treat.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir well until evenly mixed.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth and creamy.
3. Step 3: Gently fold the blueberries into the wet mixture, taking care not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions of the dough and roll them into balls.
6. Step 6: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• Use frozen blueberries to keep the bites chilled longer, or swap berries for raspberries or chopped dried fruit for variety.
• Add mini dark chocolate chips or a teaspoon of cocoa powder for a chocolate twist.
• Make nut-free by substituting almond flour with oat or sunflower seed flour.
• For a vegan version, use dairy-free cream cheese, yogurt alternatives, and plant-based protein powder.
• Mix in chia seeds or ground flax for extra fiber and nutrition.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them and thaw in the fridge before eating. These bites can be enjoyed cold straight from the fridge or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well and can add a refreshing chill to the bites. Just be gentle when folding them in to avoid excessive bleeding of the juice.

How many bites does this recipe make?

This recipe yields about 12 protein bites, each roughly one tablespoon in size, perfect for portion-controlled snacking.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.4 from 142 reviews

• Author: Ella
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Gluten Free

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake, protein-packed snack combining creamy cheesecake flavors with fresh blueberries and vanilla for a healthy, convenient treat perfect for busy lifestyles and fitness enthusiasts.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Other Ingredients

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir them together until evenly mixed to create a consistent base.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them to keep the berries intact and bursty.
4. Combine Mixtures: Gradually add the dry oat and flour mixture into the wet ingredients, stirring until a dough forms that holds together well for shaping.
5. Shape Bites: Scoop out tablespoon-sized portions of the dough and roll them into round balls with your hands.
6. Chill to Set: Place the rolled bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up and set properly.
7. Store: Keep the bites in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Notes

• For a vegan version, substitute dairy cream cheese and Greek yogurt with plant-based alternatives and use a plant-based protein powder.
• Swap blueberries with raspberries, strawberries, or dried fruits like cranberries or apricots for different flavors.
• Add mini dark chocolate chips or cocoa powder for a chocolate variation.
• For a nut-free option, replace almond flour with oat or sunflower seed flour.
• Add chia seeds or ground flaxseed for an extra fiber boost.
• These bites do not need baking and are ready to eat after chilling.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: blueberry cheesecake protein bites, no-bake protein balls, healthy snack, high protein snack, gluten free snack, low sugar dessert, clean eating snack, post-workout snack, easy protein bites