Description
Start your day right with these delicious Blueberry Lemon Overnight Oats. Creamy oats with a hint of lemon, topped with a sweet blueberry sauce – a perfect make-ahead breakfast!
Ingredients
Scale
Blueberry Sauce:
- 2⅓ cups frozen blueberries
- 3 tablespoons maple syrup (or sugar)
Overnight Oats:
- 2 cups milk
- 1 cup Greek yogurt (ideally lemon flavored yogurt)
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
- Zest of 1 lemon
Instructions
- Blueberry Sauce: Add the blueberries and maple syrup to a saucepan. Cook over medium heat, stirring and mashing until saucy. Cook for 10-20 minutes. Set aside to cool.
- Overnight Oats: Combine milk, Greek yogurt, oats, chia seeds, maple syrup, vanilla, salt, and lemon zest. Stir well.
- Cover and refrigerate for at least 3 hours or overnight.
- Divide blueberry sauce between four jars, top with overnight oats. Add toppings like lemon zest and fresh blueberries.
Notes
- You can customize toppings with nuts, seeds, or additional fruits.
- Adjust sweetness to taste by adding more or less maple syrup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 24g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg
Keywords: Blueberry Lemon Overnight Oats, Breakfast, Oatmeal, Healthy Breakfast
