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Cheesy Cauliflower Steaks Recipe

Cheesy Cauliflower Steaks Recipe


  • Author: Ella
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

These Cheesy Cauliflower Steaks are a delicious and satisfying vegetarian dish that’s easy to make and bursting with flavor. Roasted cauliflower ‘steaks’ are topped with a flavorful blend of olive oil, parmesan, and spices, then finished with melty mozzarella cheese.


Ingredients

Scale

Main Ingredients:

  • 1/4 cup olive oil
  • 2 tbs parmesan cheese, grated
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • 1 head cauliflower
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Preheat and Prepare: Preheat oven or air fryer to 400° F and line a baking sheet with parchment paper.
  2. Mix Seasonings: In a small bowl, combine olive oil, grated parmesan, onion powder, garlic powder, paprika, salt, and pepper.
  3. Prepare Cauliflower: Trim cauliflower leaves and slice the cauliflower into ‘steaks’. Brush with the seasoning mixture.
  4. Cook Cauliflower: Air fry or bake cauliflower until tender and golden brown.
  5. Add Cheese: Sprinkle shredded mozzarella on top of cauliflower steaks and melt in the oven.

Notes

  • For a crispier texture, broil the cauliflower steaks for a few minutes after adding the cheese.
  • Experiment with different cheese blends for varied flavor profiles.
  • Serve with a side of marinara sauce for a fun twist.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Modern

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 25mg

Keywords: Cauliflower, Steaks, Cheesy, Vegetarian, Easy Recipe