Description
Transform simple zucchini into a gourmet dish with these Cheesy Garlic Zucchini Steaks. These vegetarian ‘steaks’ are topped with melted mozzarella and Parmesan cheese for a flavorful and satisfying meal.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchinis
Aromatics & Seasonings:
- 4 cloves garlic, finely chopped or grated
- 1/4 teaspoon crushed red pepper flakes, plus more for serving
- Kosher salt
- 4 tablespoons extra-virgin olive oil, divided
Cheese & Garnish:
- 2 oz mozzarella cheese, shredded (about 1/2 cup)
- 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
- 2 tablespoons fresh basil, torn
Instructions
- Prep Zucchini: Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’ Score the flesh side in a crosshatch pattern. Season with salt and let sit for 15 minutes to release moisture.
- Make Garlic Oil: In a large skillet over medium heat, cook the garlic, red pepper flakes, and 2 tablespoons of olive oil until fragrant, about 1-2 minutes. Transfer to a small bowl.
- Pan-Sear: Heat 1 tablespoon olive oil in the same skillet. Pat zucchini dry and cook 2 halves flesh side down until golden brown, about 2-3 minutes. Transfer to a baking sheet. Repeat with remaining zucchini and oil.
- Bake: Brush zucchini with garlic oil. Bake at 425°F until tender, about 8-10 minutes. Top with mozzarella and Parmesan cheeses.
- Broil & Serve: Broil until cheese is melted and browned, about 2-3 minutes. Transfer to a platter and top with torn basil and additional red pepper flakes.
Notes
- Perfect as a summer side dish or light main course
- Can adjust spiciness by varying the amount of red pepper flakes
- Prep Time: 20 Minutes
- Cook Time: 15 Minutes
- Category: Dinners
- Method: Pan-Sear, Bake, Broil
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini steak
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Zucchini, Cheesy, Garlic, Steaks, Vegetarian, Main Course
