Description
Indulge in the creamy and delicious Cookies and Cream Protein Shake that’s perfect for a quick breakfast or post-workout refuel. Packed with protein and cookie goodness, this shake is a delightful treat!
Ingredients
Scale
Shake:
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla or cookies & cream protein powder
- 1 tbsp Greek yogurt (for creaminess)
- 2 chocolate sandwich cookies (plus 1 extra for topping)
- ½ frozen banana (for natural sweetness)
- ½ tsp vanilla extract
- ½ cup ice cubes
Toppings (Optional):
- Crushed cookies
- Whipped cream
- Drizzle of chocolate syrup
Instructions
- Step 1: Add Ingredients to Blender
In a blender, combine milk, protein powder, Greek yogurt, chocolate cookies, banana, vanilla extract, and ice cubes. - Step 2: Blend Until Smooth
Blend on high for 30 seconds until thick and creamy. - Step 3: Pour Into Glass
Pour the shake into a tall glass. - Step 4: Garnish & Serve
Top with crushed cookies, whipped cream, and a drizzle of chocolate syrup.
Notes
- Use frozen banana for a thicker shake.
- Swap vanilla protein powder for cookies & cream for a richer taste.
- For a dairy-free option, use almond, oat, or coconut milk.
- Add extra crushed cookies for more crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 18g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Cookies and Cream Protein Shake, Protein Shake Recipe, Healthy Shake, Cookies and Cream Shake
