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Cowboy Caviar Recipe

Cowboy Caviar Recipe


  • Author: Ella
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Cowboy Caviar is a colorful and flavorful salsa-style dip that’s perfect for parties or as a refreshing snack. This recipe combines fresh vegetables, beans, and a zesty dressing for a tasty dish.


Ingredients

Scale

Vegetables:

  • 3 Roma tomatoes (seeds removed, diced)
  • 2 avocados (diced)
  • ⅓ cup diced red onion
  • 1 bell pepper (diced, any color)
  • 1 jalapeño (seeds removed, finely diced)
  • ⅓ cup chopped fresh cilantro

Beans and Corn:

  • 15 ounces canned black beans (1 can, rinsed and drained)
  • 15 ounces canned black eyed peas (1 can, rinsed and drained)
  • 1 ½ cups frozen corn kernels (thawed)

Dressing:

  • ⅓ cup olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon granulated sugar
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder

Additional:

  • Tortilla chips (for serving)

Instructions

  1. Combine Vegetables: In a large bowl, mix tomatoes, avocado, onion, bell pepper, jalapeño, and cilantro.
  2. Prepare Beans and Corn: Add black beans, black eyed peas, and corn to the bowl.
  3. Make Dressing: In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
  4. Combine All: Pour the dressing over the vegetable and bean mixture. Stir well to combine.
  5. Chill and Serve: Refrigerate the cowboy caviar. Stir before serving and enjoy with tortilla chips.

Notes

  • This cowboy caviar tastes even better when allowed to marinate in the refrigerator for a few hours before serving.
  • You can adjust the spiciness by adding more or less jalapeño according to your preference.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Side Dish
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 390mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Cowboy Caviar, Cowboy Caviar recipe, Texas caviar, salsa dip