Easy Ground Beef and Sweet Potato Hash Recipe

Introduction

This Easy Ground Beef and Sweet Potato Hash is a hearty, flavorful dish perfect for any meal of the day. Combining tender sweet potatoes with savory spiced beef, it’s both comforting and simple to prepare. It’s a wonderful way to enjoy a balanced, satisfying skillet meal with minimal fuss.

Ingredients

• 4 tbsp olive oil (preferably California Olive Ranch for its flavor)
• 1 large sweet potato, diced into 1/2-inch cubes
• 1 lb ground beef (80/20 blend recommended)
• 3/4 yellow onion, finely chopped
• 1 green bell pepper, finely chopped (about 1/4-inch pieces)
• 4 garlic cloves, minced
• 1 3/4 tsp salt (Morton Kosher salt recommended)
• 1/2 tsp freshly ground black pepper
• 1 1/2 tsp chili powder
• 3/4 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp smoked paprika
• 1/4 tsp oregano
• 1 pinch red pepper flakes

Instructions

1. Step 1: Dice the sweet potato into 1/2-inch cubes for even cooking. Finely chop the yellow onion and green bell pepper into 1/4-inch pieces, and mince the garlic. In a small bowl, combine the salt, black pepper, chili powder, cumin, paprika, smoked paprika, oregano, and red pepper flakes to make the spice blend. Prep all ingredients before cooking to keep the process smooth.
2. Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef and cook without stirring for 2-3 minutes to develop a crust. Break up the meat and cook until no pink remains and it’s browned, about 5-7 minutes total. Drain excess grease, leaving just enough to coat the pan.
3. Step 3: Add the remaining 2 tablespoons of olive oil to the pan. Add the onion and bell pepper, sauté for 3-4 minutes until soft and aromatic. Push vegetables to the side, add garlic to the empty space, and cook for about 30 seconds until fragrant to avoid burning.
4. Step 4: Add the diced sweet potato to the pan and stir to combine with the beef and vegetables. Sprinkle the spice blend over everything and stir well to coat all ingredients evenly. The spices will toast slightly, enhancing their flavors.
5. Step 5: Reduce heat to medium and cook the hash for 10-15 minutes, stirring occasionally, until sweet potatoes are fork-tender and caramelized on the edges. Scrape up any browned bits from the bottom as you stir for added flavor. Adjust seasoning if needed before serving.

Tips & Variations

• To add extra depth, try topping the hash with a fried egg or some shredded cheese just before serving.
• For a spicier version, increase the red pepper flakes or add a dash of hot sauce to the finished dish.
• Swap the ground beef for ground turkey or chicken for a leaner option.
• If you prefer softer sweet potatoes, cover the skillet while cooking to trap steam and speed tenderness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the sweet potatoes tender but not mushy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen sweet potatoes for this recipe?

While fresh is best for texture, you can use frozen sweet potatoes if diced and thawed beforehand. Just reduce the cooking time slightly since frozen pieces will cook faster.

What can I serve with this hash?

This hash is delicious on its own or served alongside a fresh green salad, crusty bread, or a fried egg for a satisfying meal.

Easy Ground Beef and Sweet Potato Hash Recipe

---

★★★★★

4.4 from 53 reviews

• Author: Ella
• Total Time: 35 minutes
• Yield: 4 servings 1x

Pin Recipe

Print Recipe

Description

This Easy Ground Beef and Sweet Potato Hash is a flavorful and hearty one-pan meal perfect for breakfast, lunch, or dinner. Combining tender, caramelized sweet potatoes with well-seasoned ground beef and aromatic vegetables, this dish offers a comforting and satisfying flavor profile with a blend of spices that enhance every bite. It’s quick to prepare and cooks entirely on the stovetop, making it an ideal weeknight recipe.

---

Ingredients

Scale 1x2x3x

Proteins and Vegetables

• 1 lb ground beef (80/20 blend)
• 1 large sweet potato, diced into 1/2-inch cubes
• 3/4 yellow onion, finely chopped
• 1 green bell pepper, finely chopped (about 1/4-inch pieces)
• 4 garlic cloves, minced

Oils and Spices

• 4 tbsp olive oil (preferably California Olive Ranch)
• 1 3/4 tsp Morton Kosher salt
• 1/2 tsp freshly ground black pepper
• 1 1/2 tsp chili powder
• 3/4 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp smoked paprika
• 1/4 tsp oregano
• 1 pinch red pepper flakes

---

Instructions

1. Prepare Ingredients: Dice the sweet potato into 1/2-inch cubes to ensure even cooking. Finely chop the yellow onion and green bell pepper into 1/4-inch pieces and mince the garlic cloves. In a small bowl, combine salt, black pepper, chili powder, cumin, paprika, smoked paprika, oregano, and red pepper flakes to create a spice blend. Having all ingredients prepped before cooking will facilitate a smooth cooking process and prevent burning of aromatics.
2. Cook Ground Beef: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef and cook without stirring for 2-3 minutes to develop a crust. Break the beef up and continue cooking for about 5-7 minutes until browned and no pink remains. Drain excess grease, leaving enough fat to coat the pan bottom for flavor.
3. Sauté Vegetables: Add the remaining 2 tablespoons olive oil to the skillet. Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened and aromatic. Push vegetables to the side and add minced garlic to the empty space, cooking for about 30 seconds until fragrant to prevent burning while infusing oil with garlic flavor.
4. Add Sweet Potatoes and Spices: Stir diced sweet potato into the skillet with beef and aromatics. Sprinkle the prepared spice blend over the mixture and stir well to evenly coat. The residual heat will toast the spices slightly, enhancing their flavors and aroma.
5. Simmer and Caramelize: Reduce heat to medium and cook the hash for 10-15 minutes, stirring occasionally, until sweet potatoes are fork-tender and slightly caramelized on the edges. Scrape up any browned bits from the pan bottom to incorporate deep, savory flavors. Taste the dish and adjust seasoning if needed before serving.

Notes

• Cut sweet potatoes uniformly to ensure even cooking and avoid undercooked or burnt pieces.
• Use an 80/20 ground beef blend for optimal moisture and flavor in the hash.
• Don’t stir the beef immediately when cooking to help develop a flavorful crust.
• Adding garlic after the other vegetables prevents burning and enhances its flavor infusion.
• Scraping the browned bits (fond) from the pan adds extra depth of flavor to the dish.
• This dish can be customized with additional vegetables or spices according to taste.
• Leftovers store well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Keywords: ground beef hash, sweet potato hash, easy one-pan meal, stovetop hash, savory breakfast, ground beef recipes, healthy hash recipe