Easy Low Carb Crustless Pizza Bowl for Healthy Eating Recipe
Introduction
This Easy Low Carb Crustless Pizza Bowl is a delicious, healthy twist on traditional pizza. Packed with savory meat, fresh vegetables, and melty cheese, it delivers all the classic flavors without the carbs. Perfect for a quick weeknight meal or a satisfying lunch.
Ingredients
- 1 lb ground meat or Italian sausage (beef, turkey, or your choice)
- 1 cup no-sugar-added marinara or pizza sauce
- 1 ½ cups shredded mozzarella cheese (or a mix with cheddar or parmesan)
- 1 cup chopped bell peppers
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 teaspoon Italian seasoning (oregano, basil, garlic powder, red pepper flakes)
- 1 tablespoon olive oil
- Optional toppings: sliced olives, pepperoni, fresh basil leaves
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
- Step 2: In a skillet over medium heat, brown the ground meat or sausage until fully cooked. Remove excess fat if desired. Add chopped bell peppers, mushrooms, and spinach to the skillet, cooking until softened. Stir in the Italian seasoning for a fragrant pizza flavor.
- Step 3: Spread a thin layer of tomato sauce on the bottom of the prepared baking dish. Evenly layer the cooked meat and vegetable mixture over the sauce. Sprinkle a generous layer of shredded mozzarella cheese on top. Add any optional toppings you prefer.
- Step 4: Place the dish in the oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- Step 5: Let the pizza bowl cool for a few minutes before serving. Scoop into bowls or plates and enjoy your flavorful, low-carb meal.
Tips & Variations
- Use fresh, high-quality ingredients for the best flavor and texture.
- To keep the dish from becoming watery, avoid overloading with too many veggies or sauce.
- Grate your own cheese to ensure better melting and avoid additives.
- Let the dish rest for 5 minutes after baking so it firms up for easier serving.
- Try adding smoked paprika or extra garlic powder to create your own signature flavor.
- Vegetarian option: Substitute meat with extra mushrooms, zucchini, or artichoke hearts.
- For a spicy kick, add red pepper flakes, jalapeños, or use spicy sausage.
- Increase cheese layers with mozzarella, provolone, and ricotta for extra creaminess.
- Load up on veggies by adding chopped broccoli, cauliflower, or kale.
- Swap Italian seasoning for fresh herbs like rosemary, thyme, or parsley for a unique twist.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, making it even tastier when reheated. To reheat, warm in the oven or microwave until heated through. This dish also freezes well—place leftovers in freezer-safe containers and thaw overnight before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of meat in this recipe?
Yes, you can use ground beef, turkey, chicken, or Italian sausage depending on your preference. Each will bring a slightly different flavor but work well in this recipe.
Is this recipe suitable for a vegetarian diet?
Absolutely! Simply replace the meat with extra vegetables such as mushrooms, zucchini, or artichoke hearts to keep it satisfying and full of flavor.
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Easy Low Carb Crustless Pizza Bowl for Healthy Eating Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Easy Low Carb Crustless Pizza Bowl is a delicious, healthy alternative to traditional pizza with no crust. Combining savory browned meat or sausage, low-carb veggies, flavorful tomato sauce, and melty mozzarella, this baked dish delivers all the classic pizza flavors in a bowl. Perfect for anyone seeking a gluten-free, low-carb meal that is quick to prepare and highly adaptable for various dietary preferences.
Ingredients
Proteins
- 1 lb ground beef, turkey, or Italian sausage
Vegetables
- 1 bell pepper, chopped
- 1 cup mushrooms, sliced
- 1 cup fresh spinach
Cheese
- 1 ½ cups shredded mozzarella cheese
Sauces and Oils
- ½ cup no-sugar-added marinara or pizza sauce
- 1 tablespoon olive oil
Seasonings
- 1 teaspoon Italian seasoning (blend of oregano, basil, garlic powder, and red pepper flakes)
- Salt and pepper, to taste
Optional Toppings
- Olives
- Pepperoni slices
- Fresh basil leaves
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
- Cook the Meat and Veggies: In a skillet over medium heat, brown the ground meat or sausage until fully cooked, breaking it up as it cooks. Drain excess fat if desired. Add the chopped bell peppers, mushrooms, and spinach to the skillet, and cook until vegetables are softened. Stir in Italian seasoning along with salt and pepper to infuse classic pizza flavors.
- Layer the Ingredients: Spread a thin layer of tomato sauce on the bottom of the greased baking dish. Evenly distribute the cooked meat and vegetable mixture over the sauce. Generously sprinkle shredded mozzarella cheese over the top, then add any optional toppings like olives or pepperoni slices you prefer.
- Bake Until Bubbly: Place the prepared dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and lightly golden on top.
- Serve and Enjoy: Allow the dish to cool for about 5 minutes so it firms up. Scoop into bowls or onto plates, garnish with fresh basil if desired, and enjoy a comforting low-carb pizza experience without the crust.
Notes
- Use fresh, high-quality ingredients for best flavor and texture.
- Don’t overload the dish to avoid a watery outcome; maintain balanced proportions.
- Grate your own cheese for better melting and fewer additives.
- Let the dish rest after baking for easier serving.
- Experiment with spices such as smoked paprika or garlic powder to customize flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This recipe freezes well; freeze in airtight containers for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Keywords: low carb pizza bowl, crustless pizza, healthy pizza recipe, keto pizza bowl, gluten free pizza, easy pizza dinner
