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Easy Low Carb Crustless Pizza Bowl for Healthy Eating Recipe

★★★★★

4.9 from 73 reviews
  • Author: Ella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This Easy Low Carb Crustless Pizza Bowl is a delicious, healthy alternative to traditional pizza with no crust. Combining savory browned meat or sausage, low-carb veggies, flavorful tomato sauce, and melty mozzarella, this baked dish delivers all the classic pizza flavors in a bowl. Perfect for anyone seeking a gluten-free, low-carb meal that is quick to prepare and highly adaptable for various dietary preferences.

Ingredients

Scale

Proteins

  • 1 lb ground beef, turkey, or Italian sausage

Vegetables

  • 1 bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 1 cup fresh spinach

Cheese

  • 1 ½ cups shredded mozzarella cheese

Sauces and Oils

  • ½ cup no-sugar-added marinara or pizza sauce
  • 1 tablespoon olive oil

Seasonings

  • 1 teaspoon Italian seasoning (blend of oregano, basil, garlic powder, and red pepper flakes)
  • Salt and pepper, to taste

Optional Toppings

  • Olives
  • Pepperoni slices
  • Fresh basil leaves

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
  2. Cook the Meat and Veggies: In a skillet over medium heat, brown the ground meat or sausage until fully cooked, breaking it up as it cooks. Drain excess fat if desired. Add the chopped bell peppers, mushrooms, and spinach to the skillet, and cook until vegetables are softened. Stir in Italian seasoning along with salt and pepper to infuse classic pizza flavors.
  3. Layer the Ingredients: Spread a thin layer of tomato sauce on the bottom of the greased baking dish. Evenly distribute the cooked meat and vegetable mixture over the sauce. Generously sprinkle shredded mozzarella cheese over the top, then add any optional toppings like olives or pepperoni slices you prefer.
  4. Bake Until Bubbly: Place the prepared dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and lightly golden on top.
  5. Serve and Enjoy: Allow the dish to cool for about 5 minutes so it firms up. Scoop into bowls or onto plates, garnish with fresh basil if desired, and enjoy a comforting low-carb pizza experience without the crust.

Notes

  • Use fresh, high-quality ingredients for best flavor and texture.
  • Don’t overload the dish to avoid a watery outcome; maintain balanced proportions.
  • Grate your own cheese for better melting and fewer additives.
  • Let the dish rest after baking for easier serving.
  • Experiment with spices such as smoked paprika or garlic powder to customize flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This recipe freezes well; freeze in airtight containers for up to 1 month.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Keywords: low carb pizza bowl, crustless pizza, healthy pizza recipe, keto pizza bowl, gluten free pizza, easy pizza dinner

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Find it online: https://delishwithella.com/easy-low-carb-crustless-pizza-bowl-for-healthy-eating-recipe/