Easy Protein Cookie Dough Cups with Greek Yogurt Recipe
Introduction
These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy treat perfect for a quick snack or dessert. They combine creamy Greek yogurt with a soft, protein-packed cookie dough base, topped with mini chocolate chips for a satisfying bite.
Ingredients
- 1/2 cup rolled oats or almond flour
- 1 scoop vanilla protein powder
- 3/4 cup Greek yogurt
- 1-2 tablespoons nut butter
- 1-2 tablespoons sweetener (honey or maple syrup)
- 2 tablespoons mini chocolate chips
- 1-2 tablespoons milk
Instructions
- Step 1: In a bowl, combine the rolled oats or almond flour, vanilla protein powder, and sweetener until well mixed.
- Step 2: Stir in the nut butter and milk, mixing until a soft cookie dough forms. Then gently fold in the mini chocolate chips.
- Step 3: Press the cookie dough mixture evenly into silicone muffin cups or paper liners to form the base layer.
- Step 4: In a separate bowl, whisk the Greek yogurt with a small scoop of protein powder until smooth. Sweeten to taste with honey or maple syrup.
- Step 5: Spoon the yogurt mixture over each cookie dough base, and top with extra mini chocolate chips or a drizzle of nut butter if desired.
- Step 6: Chill the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes before serving to set the layers.
Tips & Variations
- Use almond flour for a gluten-free version and rolled oats for a heartier texture.
- Try different nut butters like peanut, almond, or cashew to vary the flavor.
- Add a pinch of cinnamon or vanilla extract to enhance the taste.
- Substitute mini chocolate chips with chopped nuts or dried fruit for added texture.
Storage
Store the cookie dough cups in an airtight container in the refrigerator for up to 3 days. For longer storage, keep them frozen and thaw in the fridge for 15-20 minutes before eating. These treats are best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any flavor of protein powder?
Yes, you can use any protein powder you prefer, but vanilla works best to complement the cookie dough and yogurt flavors without overpowering them.
Can I make these dairy-free?
Absolutely! Use a plant-based Greek-style yogurt and choose a dairy-free protein powder to keep the recipe dairy-free while maintaining the creamy texture.
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Easy Protein Cookie Dough Cups with Greek Yogurt Recipe
- Total Time: 1 to 2 hours including chilling time
- Yield: 6 cookie dough cups 1x
- Diet: Gluten Free
Description
These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy snack combining a protein-rich cookie dough base with a creamy, sweetened Greek yogurt topping. Perfect for fitness enthusiasts or anyone looking for a satisfying, nutritious treat that’s quick to prepare and requires no baking.
Ingredients
Cookie Dough Base
- 1/2 cup rolled oats or almond flour
- 1 scoop vanilla protein powder
- 1–2 tablespoons sweetener (honey or maple syrup)
- 1–2 tablespoons nut butter
- 1–2 tablespoons milk
- 2 tablespoons mini chocolate chips
Greek Yogurt Topping
- 3/4 cup Greek yogurt
- 1 small scoop vanilla protein powder
- Sweetener to taste (optional)
- Extra mini chocolate chips or drizzle of nut butter for topping
Instructions
- Combine dry ingredients: In a bowl, mix the rolled oats or almond flour, vanilla protein powder, and sweetener until well combined.
- Add wet ingredients: Stir in the nut butter and milk, mixing until a soft cookie dough forms. Then gently fold in the mini chocolate chips for texture and flavor.
- Prepare the cookie dough base: Press the dough evenly into silicone muffin cups or paper liners to form the base layer for each cup.
- Make the yogurt topping: In a separate bowl, whisk the Greek yogurt with a small scoop of vanilla protein powder until smooth. Sweeten to taste with additional sweetener if desired.
- Assemble the cups: Spoon the protein-enriched yogurt mixture over each cookie dough base, then top with extra mini chocolate chips or a drizzle of nut butter for extra flavor and appeal.
- Chill and set: Place the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes until firm before serving. This chilling step helps the flavors meld and the texture to set perfectly.
Notes
- You can substitute rolled oats with almond flour for a gluten-free option.
- Adjust the amount of sweetener and nut butter depending on your taste preferences and dietary needs.
- Use silicone muffin cups or paper liners to make removal easy after chilling.
- The protein powder in the topping enhances the protein content and adds extra flavor to the yogurt.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein cookie dough cups, Greek yogurt snack, no bake protein snacks, healthy protein dessert, high protein snack, easy protein recipe
