Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Protein Cookie Dough Cups with Greek Yogurt Recipe


  • Author: Ella
  • Total Time: 1 to 2 hours including chilling time
  • Yield: 6 cookie dough cups 1x
  • Diet: Gluten Free

Description

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy snack combining a protein-rich cookie dough base with a creamy, sweetened Greek yogurt topping. Perfect for fitness enthusiasts or anyone looking for a satisfying, nutritious treat that’s quick to prepare and requires no baking.


Ingredients

Scale

Cookie Dough Base

  • 1/2 cup rolled oats or almond flour
  • 1 scoop vanilla protein powder
  • 12 tablespoons sweetener (honey or maple syrup)
  • 12 tablespoons nut butter
  • 12 tablespoons milk
  • 2 tablespoons mini chocolate chips

Greek Yogurt Topping

  • 3/4 cup Greek yogurt
  • 1 small scoop vanilla protein powder
  • Sweetener to taste (optional)
  • Extra mini chocolate chips or drizzle of nut butter for topping

Instructions

  1. Combine dry ingredients: In a bowl, mix the rolled oats or almond flour, vanilla protein powder, and sweetener until well combined.
  2. Add wet ingredients: Stir in the nut butter and milk, mixing until a soft cookie dough forms. Then gently fold in the mini chocolate chips for texture and flavor.
  3. Prepare the cookie dough base: Press the dough evenly into silicone muffin cups or paper liners to form the base layer for each cup.
  4. Make the yogurt topping: In a separate bowl, whisk the Greek yogurt with a small scoop of vanilla protein powder until smooth. Sweeten to taste with additional sweetener if desired.
  5. Assemble the cups: Spoon the protein-enriched yogurt mixture over each cookie dough base, then top with extra mini chocolate chips or a drizzle of nut butter for extra flavor and appeal.
  6. Chill and set: Place the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes until firm before serving. This chilling step helps the flavors meld and the texture to set perfectly.

Notes

  • You can substitute rolled oats with almond flour for a gluten-free option.
  • Adjust the amount of sweetener and nut butter depending on your taste preferences and dietary needs.
  • Use silicone muffin cups or paper liners to make removal easy after chilling.
  • The protein powder in the topping enhances the protein content and adds extra flavor to the yogurt.
  • For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: protein cookie dough cups, Greek yogurt snack, no bake protein snacks, healthy protein dessert, high protein snack, easy protein recipe