Description
A delicious and easy recipe for Zucchini Parmesan Bake that can be made in two versions – classic layered or zucchini boats. This versatile dish is perfect for a quick weeknight dinner or as a side dish for a gathering.
Ingredients
Scale
Classic Layered Version:
- 2 medium zucchini, sliced ¼-inch thick
- 1 cup marinara sauce
- ½ cup freshly grated parmesan cheese
- ½ cup shredded mozzarella cheese
- ½ cup breadcrumbs (optional for keto)
- 1 teaspoon Italian herbs
- ½ teaspoon garlic powder
- Salt and pepper to taste
Zucchini Boats Version:
- 2 medium zucchini, halved lengthwise
- ½ cup freshly grated parmesan cheese
- 2 tablespoons butter, melted
- 1 teaspoon granulated garlic
- ¼ teaspoon ground black pepper
Instructions
- Prep (15 minutes): Preheat oven to 425°F (220°C) for the classic version or 400°F (200°C) for the zucchini boats. Slice zucchini into ¼-inch-thick rounds (for classic) or halve them lengthwise (for boats). For boats, use a fork to score the flesh and pat dry to remove moisture.
- For Classic Version: Coat zucchini slices in seasoned breadcrumbs (optional for keto) and bake on a parchment-lined baking sheet for 20-30 minutes until golden. Layer zucchini in a baking dish with marinara sauce, parmesan, and mozzarella cheese. Repeat layers. Bake at 425°F for an additional 20-25 minutes until cheese is bubbly and golden.
- For Zucchini Boats Version: Brush zucchini halves with melted butter, sprinkle with garlic, pepper, and parmesan. Place on parchment paper and bake for 20-25 minutes until cheese is golden and bubbly.
- Serve: For the classic version, let it rest for 10 minutes before serving to set. Garnish with fresh basil if desired. For boats, serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Zucchini Parmesan Bake, Zucchini Boats, Easy Dinner Recipe, Vegetarian, Italian Cuisine
