Ingredients

1/2 cup buffalo sauce

2 tbsp coconut aminos

3 tbsp coconut sugar

2 tsp rice vinegar

1 tsp ginger powder

2 tsp garlic powder

Salt and black pepper to taste (omit pepper for AIP)

2 tbsp avocado oil

1 cup broccoli florets

Salt and pepper to taste

1 lb ground chicken

2 tbsp green onion, sliced

3 cups cauliflower rice (cooked) or steamed rice

Instructions

Step 1: In a bowl, combine the buffalo sauce, coconut aminos, coconut sugar, rice vinegar, ginger powder, garlic powder, salt, and black pepper. Stir well and adjust seasoning if needed.

Step 2: Heat avocado oil in a large pan over medium heat. Once shimmering, add the broccoli florets and sauté for 5–7 minutes until they are lightly crisp. Season with salt and pepper, then set aside.

Step 3: Add the ground chicken to the same pan. Season lightly with salt and pepper, then crumble and cook thoroughly until browned and no longer pink.

Step 4: Return the cooked broccoli to the pan with the chicken. Pour in the firecracker sauce and stir well to ensure the sauce coats the chicken and broccoli evenly. Cook for an additional 2–3 minutes to combine flavors.

Step 5: Serve the mixture over cauliflower rice or steamed rice. Garnish with sliced green onions and enjoy your firecracker ground chicken bowls.

Tips & Variations

For a milder version, reduce the amount of buffalo sauce or replace it with a milder hot sauce.

Substitute the ground chicken with ground turkey or beef for a different protein option.

Try adding other vegetables like bell peppers or snap peas to boost the veggie content.

To make it AIP-friendly, omit black pepper and use a compliant hot sauce or adjust seasonings accordingly.

FAQs

Can I use regular soy sauce instead of coconut aminos?

Yes, you can substitute soy sauce for coconut aminos, but it will add more sodium and change the flavor slightly. Use low-sodium soy sauce if possible.

Is cauliflower rice necessary or can I serve it with other sides?

Cauliflower rice is a low-carb option, but you can serve this dish with steamed white or brown rice, quinoa, or even noodles based on your preference.