Fresh Vegetable Tortilla Roll Ups Recipe
If you’re searching for a vibrant, crowd-pleasing snack, look no further than these Fresh Vegetable Tortilla Roll Ups! Packed with a rainbow of crisp, chopped veggies wrapped in a creamy, seasoned cheese spread, each bite is bursting with flavor and irresistible crunch. Whether you need a quick make-ahead appetizer for a party or a healthy lunchbox option, these roll ups deliver on texture, color, and taste—making them a go-to favorite in any kitchen.

Ingredients You’ll Need
This recipe is delightfully simple yet loaded with ingredients that each bring something special. From the creamy filling to the crunchy veggies and that cheesy finish, every element in these Fresh Vegetable Tortilla Roll Ups enhances the final result. Here’s what you’ll need to create your own irresistible bites:
- Diced vegetables (1 cup: broccoli, carrots, red bell pepper): Tiny, colorful bits bring a fresh crunch and a burst of flavor to every roll up.
- Cream cheese (4 ounces, softened): Makes the filling luscious and ensures everything sticks together; don’t forget to let it come to room temperature for easy mixing.
- Mayonnaise (1/3 cup): Adds creaminess and a slight tanginess to the filling, perfectly complementing the veggies.
- Garlic powder (1/2 teaspoon): Provides a gentle kick and unmistakable savory depth.
- Dried dill (1/4 teaspoon): Brings a fresh, herby note that brightens up the whole dish.
- Salt (1/4 teaspoon): Balances the flavors and enhances the cheesy richness.
- Ground black pepper (1/8 teaspoon): Adds the perfect hint of warmth without dominating the other flavors.
- Large flour tortillas (2, burrito-sized): Soft and sturdy, they make the perfect canvas for your flavorful filling.
- Shredded cheddar cheese (1/2 cup): Melty and sharp, cheddar ties all the flavors together with a cheesy finish.
- Sliced green onions (2 tablespoons): Offers a pop of color and a delicate onion flavor that takes these roll ups over the top.
How to Make Fresh Vegetable Tortilla Roll Ups
Step 1: Prepare the Vegetables and Ingredients
Start by selecting your favorite vegetables—crisp broccoli, sweet carrots, and vibrant red bell pepper add the best color and crunch. Dice everything into tiny pieces so every bite is bursting with flavor and texture. Allow your cream cheese to sit out until it’s soft; this makes it much easier to mix smoothly with the rest of the filling.
Step 2: Mix the Cream Cheese Filling
Grab a medium-sized mixing bowl and add the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Mix it all together using a spatula or hand mixer until the filling is totally smooth and creamy. This easy, tangy spread is what will hold your Fresh Vegetable Tortilla Roll Ups together and makes every bite deliciously rich.
Step 3: Prepare and Fill the Tortillas
Microwave your tortillas for 15 to 20 seconds to make them extra pliable and less likely to tear as you roll. Lay them out flat, then spread a generous, even layer of cream cheese filling over each one. Sprinkle on your finely chopped vegetables, cheddar cheese, and green onions, making sure every inch gets a little love. The colors will pop and give an inviting look to your Fresh Vegetable Tortilla Roll Ups!
Step 4: Roll and Secure the Tortillas
Working from one edge, roll each tortilla up tightly until you’ve got a neat log—press gently as you go so the filling holds everything together. Stick a couple of toothpicks in each roll to keep them closed while they set. Pop the rolls into the freezer for about 20 minutes, or keep them wrapped in the fridge overnight if you want to make them ahead. This step is the secret to clean, beautiful slices every time.
Step 5: Slice and Serve
Once chilled and set, take out the toothpicks and use a sharp knife to slice each roll into bite-sized pinwheels. Arrange them on your favorite serving platter and watch them disappear! These Fresh Vegetable Tortilla Roll Ups are irresistible whether you’re having them as a snack, a party appetizer, or a light lunch.
How to Serve Fresh Vegetable Tortilla Roll Ups

Garnishes
Add a sprinkle of extra green onions or dill on top of your platter for instant color and freshness! A dusting of paprika or black pepper can add a visual boost. For a little extra flair, you could even top each pinwheel with a tiny piece of roasted red pepper or a single sprig of dill.
Side Dishes
Pair your Fresh Vegetable Tortilla Roll Ups with a simple side salad, a bowl of tomato soup, or a handful of crisp veggie sticks for a balanced meal. They also go perfectly alongside a platter of fresh fruit or a tangy yogurt dip for dipping each pinwheel.
Creative Ways to Present
For parties, arrange the roll ups in concentric circles on a round tray or stack them in a spiral tower. You can skewer individual pieces with party picks for easy finger food style, or serve them in colorful cupcake wrappers for a fun twist. Whatever you choose, your Fresh Vegetable Tortilla Roll Ups are sure to look just as good as they taste!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, keep them in an airtight container in the refrigerator. The roll ups will stay fresh for up to 2 days, but they’re best enjoyed within the first day for maximum crunch and color.
Freezing
While you can technically freeze Fresh Vegetable Tortilla Roll Ups, the cream cheese filling and fresh veggies may release moisture and change texture after thawing. If you do choose to freeze them, wrap tightly in plastic and foil, and eat within one month for the best quality.
Reheating
No reheating is required for these roll ups! Simply let them come up to room temperature for about 10 to 15 minutes if they’ve been chilling in the fridge—this brings out the flavors and makes the tortillas nice and soft again.
FAQs
Can I use other vegetables in my Fresh Vegetable Tortilla Roll Ups?
Absolutely! Feel free to swap in whatever crisp veggies you love—try cucumbers, shredded lettuce, chopped spinach, or even shredded cabbage for an extra crunch.
Which tortillas work best for this recipe?
Large, burrito-sized flour tortillas are perfect since they’re soft and strong enough for rolling. You can also try spinach or tomato-flavored tortillas for a pop of color and extra flavor.
Can I make Fresh Vegetable Tortilla Roll Ups the night before?
Yes, these roll ups are fantastic for making ahead. Assemble and wrap them tightly in plastic or place in an airtight container, then slice just before serving for the freshest result.
How can I make these gluten-free?
Simply use gluten-free tortillas as your base; everything else in the recipe should already be gluten-free! Just check any pre-packaged ingredients to be sure.
What dips go well with these roll ups?
Try serving with ranch, salsa, or a zesty yogurt dip—each brings out different flavors in the veggies and adds a fun twist to your Fresh Vegetable Tortilla Roll Ups.
Final Thoughts
There’s just something magical about sharing Fresh Vegetable Tortilla Roll Ups with friends and family—they’re colorful, satisfying, and a joy to make. Whether you’re prepping snacks for a special gathering or just keeping your lunches lively, give these roll ups a try. You might be surprised how often they end up back on your table!
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Fresh Vegetable Tortilla Roll Ups Recipe
- Total Time: 20 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
These Fresh Vegetable Tortilla Roll Ups are a delightful and colorful appetizer or snack that bursts with fresh flavors. Creamy and crunchy, they are perfect for gatherings or even as a light meal. Easy to make and even easier to enjoy!
Ingredients
Vegetables:
- 1 cup diced broccoli
- 1 cup diced carrots
- 1 cup diced red bell pepper
Cream Cheese Filling:
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Additional:
- 2 large flour tortillas meant for burritos
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Prepare the Vegetables and Ingredients
Begin by choosing and chopping your favorite veggies. Mince them extra small to ensure each bite contains a bit of everything. Allow the cream cheese to soften at room temperature, which makes it easier to mix.
- Mix the Cream Cheese Filling
In a medium bowl, combine the softened cream cheese with mayonnaise, garlic powder, dill, salt, and pepper. Mix until the ingredients are well combined and the consistency is smooth.
- Prepare and Fill the Tortillas
To make rolling easier, place the tortillas in the microwave for 15-20 seconds to warm them slightly. Once warm, spread the cream cheese mixture evenly over each tortilla. Sprinkle the minced veggies, cheese, and chopped onion evenly on top of the cream cheese layer.
- Roll and Secure the Tortillas
Start at one edge of the tortilla and roll it tightly until you reach the opposite side. The cream cheese mixture will help the tortilla stick together. Secure the rolled tortilla with a toothpick or two to keep it intact. Place the rolls in the freezer for 20 minutes to let them set, or chill overnight in the fridge if preparing in advance.
- Slice and Serve
Once the rolls have set, remove the toothpicks and slice each roll into pinwheels. Arrange them on a platter and serve. Enjoy these tasty bites as a snack or a light meal!
Notes
- You can customize the vegetables based on your preferences.
- Feel free to add herbs or spices for extra flavor.
- These roll-ups can be made ahead for convenience.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer/Snack
- Method: Rolling/Slicing
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Fresh Vegetable Tortilla Roll Ups, Vegetable Roll Ups, Tortilla Pinwheels, Veggie Roll Ups