Description
Indulge in the tropical paradise with this Frothy Tropical Mango Smoothie. Creamy coconut milk, tangy pineapple juice, and sweet mango blend together with a hint of ginger for a refreshing treat.
Ingredients
Scale
Frothy Tropical Mango Smoothie:
- 1 ripe mango, peeled, pitted, and chopped
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup pineapple juice
- 1 tablespoon honey or agave syrup (optional, for added sweetness if desired)
- 1/2 cup ice cubes
- 1/4 teaspoon ground ginger (optional, for a hint of spice)
- Fresh mint leaves for garnish (optional)
Instructions
- Prep Mango: Peel, pit, and chop a ripe mango.
- Add Ingredients: In a blender, combine mango, coconut milk, Greek yogurt, and pineapple juice.
- Sweeten: Optionally, add honey or agave syrup for extra sweetness.
- Add Ice: Put in ice cubes for a frothy texture.
- Spice it Up: Include ground ginger for a hint of spice.
- Blend: Blend on high speed until smooth and frothy, about 1–2 minutes.
- Serve: Pour into a tall glass and garnish with mint leaves.
Notes
- You can use frozen mango for a colder smoothie.
- Adjust sweetness by tasting before adding sweeteners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 20g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Mango Smoothie, Tropical, Beverage, Healthy, Easy
