Description

This Garlic Cauliflower Mushroom Skillet is a quick and flavorful dish that combines tender cauliflower, earthy mushrooms, and aromatic garlic with a hint of smoked paprika and Italian seasoning. Finished with a touch of lemon juice and optional Parmesan cheese, this dish is a delightful medley of flavors that is easy to make and perfect for a weeknight dinner.

Ingredients

Scale

Main Ingredients:

2 tbsp olive oil
2 tbsp butter

Vegetables:

1 small head cauliflower, cut into florets
8 oz mushrooms, sliced

Seasonings:

4 cloves garlic, minced
½ tsp smoked paprika
½ tsp Italian seasoning
Salt & black pepper, to taste

Finishing Touches:

1 tbsp lemon juice
¼ cup Parmesan cheese (optional)
Fresh parsley, for garnish

Instructions

Heat the Skillet: In a large skillet over medium heat, add olive oil and butter.
Sauté the Veggies: Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.
Add Garlic & Seasonings: Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
Finish & Serve: Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Sauté
Cuisine: International

Nutrition

Serving Size: 1 serving
Calories: 210 kcal
Sugar: 3g
Sodium: 280mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 20mg

Keywords: Garlic Cauliflower Mushroom Skillet, Cauliflower Mushroom Recipe, Skillet Recipe, Vegetarian Dish