Name: Garlic Parmesan Healthy Chicken Pasta Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite-size pieces; 1 Tbsp Garlic Pepper; 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese; 1/4-1/2 tsp Crushed Red Pepper, based on spice preference; 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta; 15 oz can Tomato Sauce; 2 Tbsp Garlic Pepper; 1 Tbsp Granular Sugar Substitute like stevia or Swerve; 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

Jump to Recipe

There’s nothing quite like sitting down to a plateful of creamy, flavor-packed Garlic Parmesan Healthy Chicken Pasta after a long day. This is the kind of dish that nourishes and satisfies but doesn’t ever weigh you down, thanks to the perfect balance of lean chicken, zesty tomato sauce, and just the right touch of Parmesan. Each forkful is a happy harmony of textures and flavors, a delicious reminder that healthy comfort food is very much a real thing—especially when it comes together so quickly and easily.

Garlic Parmesan Healthy Chicken Pasta Recipe - Recipe Image

Ingredients You’ll Need

What I love most about this Garlic Parmesan Healthy Chicken Pasta is how its simple grocery staples transform into something special together. Every component, from the seasoned chicken to the vibrant sauce and pasta, brings its own personality to the table—making this a meal that’s as colorful as it is crave-worthy.

Boneless Skinless Chicken Breast Tenderloins (1 lb): Go for tenderloins for super-quick, even cooking (and extra-juicy chicken every bite).
Garlic Pepper (3 Tbsp, divided): This all-in-one seasoning packs a punchy, aromatic bite I promise you’ll love—use it for both marinating and the sauce.
Reduced Fat Grated Parmesan Cheese (2 Tbsp, 15g): For that signature creamy sharpness without the heaviness.
Crushed Red Pepper (1/4-1/2 tsp, divided): A sprinkle brings subtle heat—adjust to your spice preference!
Barilla Ready Pasta Rotini (1 bag, 8.5 oz) or Your Choice of Pasta: Pre-cooked pasta is a speedy dream, but feel free to swap in any noodle shape you like.
Tomato Sauce (1 can, 15 oz): Simple, smooth, and perfectly tangy—it acts as the irresistible foundation for the sauce.
Granular Sugar Substitute (1 Tbsp, such as stevia or Swerve): Just a hint balances out the acidity of the tomatoes and enhances all the flavors.
Shredded Mozzarella (Optional, for serving): If you want a gooey, gooey finish, a little sprinkle goes a long way.
Nonstick Cooking Spray: For keeping everything light and making cleanup a breeze!

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Mix the Chicken Seasoning

Start by prepping the bold, aromatic coating for your chicken. Grab a resealable bag or container and combine the garlic pepper, grated Parmesan, and a bit of crushed red pepper. This blend doesn’t just season—the Parmesan locks in juiciness while garlic and pepper infuse every bite with punchy flavor. Set it aside so you’re ready to go once your chicken is prepped.

Step 2: Marinate the Chicken

Chop the chicken breast tenderloins into bite-sized pieces for speedy cooking and maximum flavor absorption. Toss the chicken into your prepared bag or container. Seal it up and shake (or stir) until every piece is evenly coated. Pop the container in the fridge for at least 30 minutes; the longer you can let it sit, the more vibrant and tender your chicken will be! This is your secret to incredible Garlic Parmesan Healthy Chicken Pasta flavor every single time.

Step 3: Sear the Chicken

Once the marinating is done, mist a large skillet with nonstick cooking spray and place it over medium-high heat. When a drop of water sizzles on contact, you’re ready to add the marinated chicken. Spread it out into an even layer and do your best to resist moving it—let it develop a golden seared crust for about 4 minutes. Then flip and cook for another couple of minutes until the chicken is cooked through and delightfully golden. Reduce the heat to low to keep everything juicy while you prep the rest.

Step 4: Get the Pasta and Sauce Ready

While your chicken finishes up, microwave your Ready Pasta according to the package directions; it’s the fastest way to perfect noodles! In a separate bowl, whisk together the tomato sauce, another 2 tablespoons of garlic pepper, sugar substitute, and extra crushed red pepper (if you love a bit of heat). This dreamy sauce is what sets this Garlic Parmesan Healthy Chicken Pasta apart from the crowd.

Step 5: Bring It All Together

Add your hot pasta and the flavor-packed tomato sauce straight to the skillet with your chicken. Gently stir everything together so the pasta soaks up every bit of savory red sauce and juicy chicken. Allow it all to simmer for just a couple of minutes until bubbly and perfectly melded. If you’re dreaming of melty cheese, scatter a handful of shredded mozzarella on top and let it melt right in before you serve.

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garnishes

Just before digging in, make your Garlic Parmesan Healthy Chicken Pasta pop with a sprig of fresh basil, a sprinkling of parsley, and a dusting of extra Parmesan. Not only do these add a splash of color, but they also give your dish an extra aroma that’ll have everyone running to the table.

Side Dishes

This pasta shines solo, but it positively sings with simple sides. I love pairing it with steamed broccoli, a crisp green salad, or roasted vegetables—think zucchini or bell peppers. To soak up any extra sauce, serve with whole grain bread or a roasted garlic baguette.

Creative Ways to Present

For a little weeknight wow-factor, twirl portions onto individual plates and drizzle with a ribbon of extra tomato sauce. Try serving in colorful pasta bowls or even ramekins for perfect party portions. For a family-style feast, pile it all onto a big platter, garnish generously, and let everyone scoop and serve themselves at the table.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, you’re in luck—this Garlic Parmesan Healthy Chicken Pasta tastes even better the next day! Store cooled pasta in an airtight container in the refrigerator for up to 3-4 days. The flavors deepen, making lunch or another dinner a total treat.

Freezing

You can freeze individual portions for a speedy meal down the line. Let the pasta cool completely before spooning into freezer-safe bags or containers. Label with the date and freeze for up to 2 months. Simply thaw overnight in the fridge before reheating for best texture.

Reheating

To reheat, pop a serving into a microwave-safe dish, covering loosely. Heat in 1-minute bursts, stirring in between, until piping hot. On the stovetop, add a splash of water or broth to avoid drying out, then warm over medium heat. If using the oven, cover the pasta with foil and heat at 350°F for about 15 minutes, adding a little extra mozzarella on top if you fancy.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While rotini is quick and perfect for holding sauce, you can use penne, spaghetti, or any favorite shape. Just cook according to package instructions if you’re not using microwave-ready pasta.

Is it possible to make Garlic Parmesan Healthy Chicken Pasta dairy-free?

Definitely! Swap in your favorite non-dairy Parmesan style shreds and skip the optional mozzarella, or use a plant-based cheese alternative. The sauce and seasonings still offer loads of flavor!

How spicy is this dish?

It’s easy to control the heat! Using 1/4 teaspoon of crushed red pepper gives just a gentle warmth, while 1/2 teaspoon brings more kick. You can skip the red pepper entirely if you want a mild Garlic Parmesan Healthy Chicken Pasta.

Can I grill the chicken instead of pan searing?

Yes, grilling works wonderfully. Thread the marinated chicken pieces onto skewers and grill on medium-high for a few minutes per side until cooked through, then slice and toss with the pasta and sauce.

What can I use instead of a sugar substitute?

If you don’t mind traditional sugar, use 1 tablespoon granulated sugar. Honey or maple syrup also work for a natural touch, but use just a little so the sauce doesn’t get too sweet.

Final Thoughts

I can’t recommend this Garlic Parmesan Healthy Chicken Pasta enough, whether you’re cooking for yourself or your whole family. It’s comforting, simple, and absolutely bursting with flavor in every bite—honestly, it tastes like a special occasion while still being breezy enough for any night of the week. Treat yourself to a steaming, saucy bowl soon, and let the healthy comfort food magic happen at your own table!

Garlic Parmesan Healthy Chicken Pasta Recipe

★★★★★

5 from 25 reviews

Author: Ella
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

This Garlic Parmesan Healthy Chicken Pasta is a delicious and easy-to-make dish that combines tender chicken with flavorful seasonings and pasta in a savory tomato sauce.

Ingredients

Scale

For the Chicken:

1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite-size pieces
1 Tbsp Garlic Pepper
2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
1/4–1/2 tsp Crushed Red Pepper, based on spice preference

For the Pasta:

1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
15 oz can Tomato Sauce
2 Tbsp Garlic Pepper
1 Tbsp Granular Sugar Substitute like stevia or Swerve
1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

Instructions

Mix the Seasonings: Combine garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.
Marinate the Chicken: Cut chicken into bite-size pieces, coat with the seasoning mixture, and refrigerate for at least 30 minutes.
Cook the Chicken: Sear marinated chicken in a hot skillet until fully cooked.
Prepare the Pasta: Heat the Ready Pasta and mix tomato sauce with seasonings.
Combine Ingredients: Add pasta and tomato sauce to cooked chicken, simmer until warm.
Serve: Top with shredded mozzarella before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Italian