Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy meal option that is perfect for a quick and easy dinner.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon fresh lemon juice
For the Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
For the Broccoli:
- 4 cups broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken and marinate for 20 minutes.
- Grill the Chicken: Grill the chicken for 5–7 minutes per side until cooked through. Let it rest and then slice.
- Prepare the Broccoli: Steam or sauté the broccoli until tender-crisp.
- Make the Sauce: Mix all sauce ingredients until smooth.
- Assemble the Bowls: Put the grilled chicken and broccoli in bowls. Drizzle with the creamy garlic sauce and garnish with parsley if desired.
Notes
- You can customize these bowls by adding your favorite grains or toppings.
- Feel free to adjust the seasonings in the marinade and sauce to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Steaming, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy Dinner
