Description
These Healthy 4-Ingredient No-Bake Peanut Butter Oat Cups are a delightful treat that is easy to make and perfect for satisfying those sweet cravings.
Ingredients
Base Ingredients:
- Unsalted creamy peanut butter – 8 tablespoons
- Maple syrup – 6 tablespoons
- Rolled oats – 1 3/4 cups
- Vegan chocolate chips – 1/2 cup
Topping:
- Unsalted creamy peanut butter – 5 tablespoons
Instructions
- Step 1: Line a muffin tin with 10–12 liners or lightly grease if skipping liners.
- Step 3: Scoop 2 tbsp of oat mix into each cup and press down firmly to form a base.
- Step 4: Chill the muffin tin in the fridge for 15–20 minutes to firm up the base.
- Step 5: Melt chocolate chips and peanut butter in 20-second microwave bursts, stirring until smooth.
- Step 6: Spoon 1–2 tsp of melted topping onto each base and smooth it out.
- Step 7: Freeze for 20–30 minutes until the topping is set and cups are firm.
- Step 8: Remove from tin, peel off liners, and let sit 5 minutes before serving.
Step 2: Mix peanut butter and maple syrup until smooth, then stir in oats until fully coated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Peanut butter cups, No-bake dessert, Healthy snack, Oats recipe
