Healthy Chocolate Banana Brownie Blizzard Recipe
Introduction
This Healthy Chocolate Brownie Blizzard is a guilt-free dessert that combines ripe bananas, rich cocoa, and peanut butter for a creamy, chocolatey treat. It’s quick to prepare and perfect for satisfying sweet cravings with wholesome ingredients.
Ingredients
- 3 bananas
- 3 tbsp peanut butter (or allergy-friendly substitute, 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 brownie recipe
- 1 tbsp chocolate protein powder (optional)
Instructions
- Step 1: Make sure the banana peels are at least partially brown, indicating that the fruit is ripe. Peel the bananas and freeze them. This step can be done days or even months in advance for a quick and easy dessert.
- Step 2: Blend the frozen bananas, peanut butter, cocoa powder, salt, and chocolate protein powder (if using) until smooth using a blender, food processor, or Vitamix.
- Step 3: Stir in or garnish with bite-sized brownie pieces and any other toppings you like, such as chocolate chips, chocolate syrup, or whipped cream, for added texture and flavor.
Tips & Variations
- Use allergy-friendly peanut butter substitutes like sunflower seed butter if needed.
- Freeze banana slices in advance for an instant thick and creamy base.
- Add a splash of almond milk or other plant milk if the mixture is too thick to blend smoothly.
Storage
Store any leftover blizzard in an airtight container in the freezer for up to 1 week. Thaw slightly before serving for a softer texture. It can also be kept in the refrigerator for up to 2 days but may lose some creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dessert without bananas?
Bananas provide natural sweetness and creaminess, so they are essential to the texture and flavor of this blizzard. Using frozen bananas is recommended for the best results.
What can I use instead of brownies?
You can substitute with other baked treats like cookie pieces or granola for different textures, but brownies add a classic chocolaty richness that complements the blizzard perfectly.
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Healthy Chocolate Banana Brownie Blizzard Recipe
- Total Time: 5 minutes blender time plus brownie baking and freezing time
- Yield: 2–3 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy Chocolate Brownie Blizzard made with ripe frozen bananas, peanut butter, cocoa powder, and optional chocolate protein powder, blended to creamy perfection with brownie pieces stirred in for a rich, indulgent treat that’s perfect for a quick snack or dessert.
Ingredients
Main Ingredients
- 3 ripe bananas (with at least partially brown peels)
- 3 tbsp peanut butter (or allergy-friendly substitute) (45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 tbsp chocolate protein powder (optional)
Additional Mix-ins
- 1 brownie recipe (prepared and cut into bite-sized pieces)
- Optional garnishes: chocolate chips, chocolate syrup, whipped cream
Instructions
- Prepare Bananas: Ensure the bananas are ripe with at least partially brown peels for optimal sweetness. Peel the bananas and freeze them; this can be done days or even months ahead for convenience.
- Blend Ingredients: Combine the frozen bananas, peanut butter, cocoa powder, salt, and optional chocolate protein powder in a blender, food processor, or Vitamix. Blend until the mixture is smooth and creamy.
- Add Brownie Pieces: Stir in bite-sized pieces of prepared brownies into the blended mixture to add texture and enhance the chocolate flavor.
- Optional Garnishing: Garnish with chocolate chips, chocolate syrup, whipped cream, or any favorite toppings to personalize the Blizzard.
- Serve: Spoon the Chocolate Brownie Blizzard into serving dishes and enjoy immediately as a refreshing, healthy dessert or snack.
Notes
- Use ripe frozen bananas for natural sweetness and creamy texture.
- Peanut butter can be substituted with any allergy-friendly nut or seed butter.
- Adding chocolate protein powder boosts protein content but is optional.
- The brownie pieces can be from any homemade or store-bought recipe, cut into bite-sized pieces.
- For a vegan version, ensure protein powder and brownies are vegan-friendly, and skip whipped cream or use a vegan alternative.
- Freeze bananas well in advance to save time during preparation.
- Prep Time: 5 minutes plus freezing time
- Cook Time: Varies depending on brownie preparation (typically 20-30 minutes)
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: chocolate brownie blizzard, healthy dessert, frozen banana dessert, peanut butter chocolate, protein dessert, easy chocolate treat, banana blizzard
