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Healthy Chocolate Banana Brownie Blizzard Recipe

★★★★★

4.5 from 73 reviews
  • Author: Ella
  • Total Time: 5 minutes blender time plus brownie baking and freezing time
  • Yield: 2-3 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy Chocolate Brownie Blizzard made with ripe frozen bananas, peanut butter, cocoa powder, and optional chocolate protein powder, blended to creamy perfection with brownie pieces stirred in for a rich, indulgent treat that’s perfect for a quick snack or dessert.

Ingredients

Scale

Main Ingredients

  • 3 ripe bananas (with at least partially brown peels)
  • 3 tbsp peanut butter (or allergy-friendly substitute) (45g)
  • 1/4 cup cocoa powder (20g)
  • 1/8 tsp salt
  • 1 tbsp chocolate protein powder (optional)

Additional Mix-ins

  • 1 brownie recipe (prepared and cut into bite-sized pieces)
  • Optional garnishes: chocolate chips, chocolate syrup, whipped cream

Instructions

  1. Prepare Bananas: Ensure the bananas are ripe with at least partially brown peels for optimal sweetness. Peel the bananas and freeze them; this can be done days or even months ahead for convenience.
  2. Blend Ingredients: Combine the frozen bananas, peanut butter, cocoa powder, salt, and optional chocolate protein powder in a blender, food processor, or Vitamix. Blend until the mixture is smooth and creamy.
  3. Add Brownie Pieces: Stir in bite-sized pieces of prepared brownies into the blended mixture to add texture and enhance the chocolate flavor.
  4. Optional Garnishing: Garnish with chocolate chips, chocolate syrup, whipped cream, or any favorite toppings to personalize the Blizzard.
  5. Serve: Spoon the Chocolate Brownie Blizzard into serving dishes and enjoy immediately as a refreshing, healthy dessert or snack.

Notes

  • Use ripe frozen bananas for natural sweetness and creamy texture.
  • Peanut butter can be substituted with any allergy-friendly nut or seed butter.
  • Adding chocolate protein powder boosts protein content but is optional.
  • The brownie pieces can be from any homemade or store-bought recipe, cut into bite-sized pieces.
  • For a vegan version, ensure protein powder and brownies are vegan-friendly, and skip whipped cream or use a vegan alternative.
  • Freeze bananas well in advance to save time during preparation.
  • Prep Time: 5 minutes plus freezing time
  • Cook Time: Varies depending on brownie preparation (typically 20-30 minutes)
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Keywords: chocolate brownie blizzard, healthy dessert, frozen banana dessert, peanut butter chocolate, protein dessert, easy chocolate treat, banana blizzard

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Find it online: https://delishwithella.com/healthy-chocolate-banana-brownie-blizzard-recipe/