Healthy Cosmic Brownie Protein Bites Recipe
Introduction
These Healthy Cosmic Brownie Protein Bites are a delicious, energizing snack perfect for on-the-go moments or a post-workout boost. Packed with chocolate flavor and a fun pop of sprinkles, they satisfy sweet cravings while providing protein and wholesome ingredients.
Ingredients
- 1 cup almond butter (natural, unsweetened)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Step 1: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt.
- Step 2: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until everything is well incorporated. The mixture should form a thick, moldable dough.
- Step 3: Fold in the rainbow sprinkles evenly so that each bite has a pop of color and crunch.
- Step 4: Using your hands, scoop out 1 to 1.5 tablespoons of the mixture and roll into balls. Place them on a tray or plate lined with parchment paper.
- Step 5: Refrigerate for at least 30 minutes to allow the bites to firm up. For a quicker set, place them in the freezer for 15 minutes.
Tips & Variations
- Use gluten-free oats if you need a gluten-free snack option.
- Swap rainbow sprinkles for chopped nuts or seeds for a less sweet crunch.
- If the mixture feels too sticky, chill it briefly before rolling.
- Add a teaspoon of instant coffee powder for a mocha twist.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Thaw in the fridge before eating or enjoy straight from the freezer for a firm, icy treat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, peanut butter or cashew butter can be used as alternatives, but the flavor and texture may vary slightly.
Are these bites suitable for vegans?
They can be made vegan if you use a plant-based protein powder and ensure your sprinkles are vegan-friendly.
Print
Healthy Cosmic Brownie Protein Bites Recipe
- Total Time: 40 minutes
- Yield: 15 protein bites 1x
- Diet: Gluten Free
Description
These Healthy Cosmic Brownie Protein Bites are a delicious and nutritious no-bake snack that combines natural almond butter, chocolate protein, and cocoa powder with a fun pop of rainbow sprinkles. Perfect for a quick energy boost or a guilt-free treat, they are easy to make and packed with protein and fiber.
Ingredients
Wet Ingredients
- 1 cup almond butter (natural, unsweetened)
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Dry Ingredients
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
Extras
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Combine Wet Ingredients: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt, mixing thoroughly.
- Add Dry Ingredients: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until everything is well incorporated and the mixture forms a thick, moldable dough.
- Add the Sprinkles: Fold in the rainbow sprinkles evenly to distribute color and crunch throughout the dough.
- Roll Into Balls: Using your hands, scoop out 1 to 1.5 tablespoons of the mixture and roll it into bite-sized balls. Place them on a tray or plate lined with parchment paper.
- Chill: Refrigerate the protein bites for at least 30 minutes to allow them to firm up. For faster setting, place them in the freezer for 15 minutes before serving.
Notes
- You can customize the protein powder to your preference (whey, plant-based, etc.).
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Store the bites in an airtight container in the refrigerator for up to one week.
- Add a pinch of espresso powder for a mocha flavor twist.
- Use gluten-free oats to make the recipe gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein bites, healthy snacks, no-bake snacks, almond butter snacks, protein powder bites, gluten-free snack
