High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious and nutritious no-bake treat that’s perfect for any time of day. With a creamy filling and a crunchy graham cracker crust, they combine rich flavors with a boost of protein. Quick to assemble and customizable, they make a great healthy dessert or snack.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional, for topping)
• Crushed graham crackers (optional, for garnish)

Instructions

1. Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until the texture resembles wet sand.
2. Step 2: Divide the crust mixture evenly between small jars, pressing it down firmly with the back of a spoon to form a base.
3. Step 3: In another bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the tops with the back of a spoon.
5. Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers if desired.
6. Step 6: Chill the jars in the fridge for at least 30 minutes before serving for the best texture.

Tips & Variations

• Use full-fat Greek yogurt for the creamiest texture; low-fat versions work but may be less rich.
• Let the cream cheese soften before mixing to avoid lumps in the filling.
• Crush graham crackers finely so the crust holds together better.
• Adjust sweetness by adding more honey or maple syrup to your taste.
• No graham crackers? Substitute with crushed digestive biscuits or granola.
• For a dairy-free version, use plant-based Greek yogurt and cream cheese alternatives.
• Try chocolate protein powder or add lemon zest for a different flavor twist.
• Add mini chocolate chips or chopped nuts for extra texture.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. Avoid freezing, as this can change the texture. Add fresh toppings like strawberries just before serving to keep them vibrant and fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute vanilla protein powder with chocolate or other flavors, but keep in mind this may alter the taste of the cheesecake filling.

Is it necessary to chill the jars before eating?

Chilling for at least 30 minutes helps the filling set and enhances the texture, making it creamier and more enjoyable.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.8 from 150 reviews

• Author: Ella
• Total Time: 10 minutes active + 30 minutes chilling
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These High-Protein Cheesecake Jars are a delicious, no-bake treat combining a crunchy graham cracker crust with a creamy, protein-packed cheesecake filling made from Greek yogurt, cream cheese, and vanilla protein powder. Perfect for a healthy dessert or snack, they are quick to assemble, customizable with toppings like fresh strawberries, and ideal for a nutritious indulgence.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

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Instructions

1. Make the Crust: In a bowl, combine graham cracker crumbs, melted butter, and honey or maple syrup until the mixture has a wet sand texture.
2. Press the Crust into Jars: Divide the crust mixture evenly among small jars or cups, pressing down firmly with the back of a spoon to create a compact base layer.
3. Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey or maple syrup, vanilla protein powder, and vanilla extract until smooth and creamy without lumps.
4. Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over the crust in each jar, smoothing the tops evenly with the back of a spoon.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for added texture and flavor.

Notes

• Use full-fat Greek yogurt for the creamiest texture; low-fat versions will be less rich.
• Ensure cream cheese is softened before mixing to avoid lumps.
• Finely crush graham crackers so the crust binds well.
• Adjust sweetness by adding more or less honey/maple syrup to your preference.
• Chill assembled jars for at least 30 minutes for optimal texture.
• Store in the fridge for up to 3 days in an airtight container; do not freeze.
• Hold off on adding fresh toppings until just before serving for best freshness.
• Substitute graham crackers with digestive biscuits or granola if needed.
• Use plant-based yogurt and cream cheese alternatives to make it dairy-free.
• Experiment with different protein powder flavors or add-ins like lemon zest, chocolate chips, or nuts for variety.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high-protein cheesecake, no bake cheesecake, healthy dessert, Greek yogurt dessert, protein dessert, easy cheesecake jars, snack jars