Description

These High-Protein Cheesecake Jars are a delicious, no-bake treat combining a crunchy graham cracker crust with a creamy, protein-packed cheesecake filling made from Greek yogurt, cream cheese, and vanilla protein powder. Perfect for a healthy dessert or snack, they are quick to assemble, customizable with toppings like fresh strawberries, and ideal for a nutritious indulgence.

Ingredients

Scale

For the Crust:

1 cup graham cracker crumbs
2 tbsp melted butter
1 tbsp honey or maple syrup

For the Cheesecake Filling:

1 cup Greek yogurt (vanilla or plain)
4 oz cream cheese, softened
2 tbsp honey or maple syrup
1 scoop vanilla protein powder
1/2 tsp vanilla extract

Toppings (Optional):

Fresh strawberries, sliced
Crushed graham crackers for garnish

Instructions

Make the Crust: In a bowl, combine graham cracker crumbs, melted butter, and honey or maple syrup until the mixture has a wet sand texture.
Press the Crust into Jars: Divide the crust mixture evenly among small jars or cups, pressing down firmly with the back of a spoon to create a compact base layer.
Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey or maple syrup, vanilla protein powder, and vanilla extract until smooth and creamy without lumps.
Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over the crust in each jar, smoothing the tops evenly with the back of a spoon.
Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for added texture and flavor.

Notes

Use full-fat Greek yogurt for the creamiest texture; low-fat versions will be less rich.
Ensure cream cheese is softened before mixing to avoid lumps.
Finely crush graham crackers so the crust binds well.
Adjust sweetness by adding more or less honey/maple syrup to your preference.
Chill assembled jars for at least 30 minutes for optimal texture.
Store in the fridge for up to 3 days in an airtight container; do not freeze.
Hold off on adding fresh toppings until just before serving for best freshness.
Substitute graham crackers with digestive biscuits or granola if needed.
Use plant-based yogurt and cream cheese alternatives to make it dairy-free.
Experiment with different protein powder flavors or add-ins like lemon zest, chocolate chips, or nuts for variety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: high-protein cheesecake, no bake cheesecake, healthy dessert, Greek yogurt dessert, protein dessert, easy cheesecake jars, snack jars