Description
A high-protein, flavorful chicken and cottage cheese bowl that combines creamy blended cottage cheese, seasoned shredded chicken, fresh veggies, and melted cheese for a quick and nutritious meal. Perfect for a satisfying lunch or dinner.
Ingredients
Scale
Protein Mixture
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons enchilada sauce
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
Vegetables
- 1 cup red bell pepper, diced (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
Toppings
- 1 oz shredded cheese (Mexican blend or cheddar)
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Instructions
- Blend the cottage cheese: If desired, blend the cottage cheese and enchilada sauce together using a high-speed blender, immersion blender, or food processor until smooth and creamy, creating a flavorful base.
- Add the chicken: In a mixing bowl, combine the blended cottage cheese mixture with the shredded rotisserie chicken and taco seasoning. Stir well to evenly coat the chicken with the seasoned mixture.
- Add the veggies: Incorporate the diced red bell pepper, drained corn, and rinsed black beans into the bowl. Stir gently to ensure the vegetables are coated with the creamy mixture.
- Heat it up: Divide the mixture evenly into two microwave-safe bowls. Sprinkle shredded cheese over each bowl and microwave for 1-2 minutes, or until the cheese melts and the mixture is warmed through.
- Garnish: Remove the bowls from the microwave and top with freshly chopped cilantro, slices of creamy avocado, and a dollop of Greek yogurt or sour cream. Serve immediately and enjoy your high-protein enchilada bowls!
Notes
- Blending the cottage cheese with enchilada sauce creates a smooth texture but can be skipped if you prefer a chunkier consistency.
- Fresh or sautéed bell peppers can be used depending on your preference.
- You can substitute rotisserie chicken with cooked chicken breast or thigh meat.
- Use your favorite cheese blend for topping; Mexican blend or sharp cheddar works best.
- For a spicier bowl, add extra taco seasoning or diced jalapeños.
- Microwave times may vary; adjust accordingly to avoid overheating.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Method: Microwave
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl (half recipe)
- Calories: 344
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 70mg
Keywords: high-protein, chicken bowl, enchilada sauce, cottage cheese, quick meal, healthy dinner, Mexican flavors
