High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a delicious, low-carb meal that’s both crispy and creamy. Packed with tender chicken and melty cheese, it’s perfect for a quick lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine the shredded chicken with ranch dressing. Add the diced bell peppers and chopped green onions, then season with salt and pepper to taste. Mix well.
- Step 2: Heat a skillet over medium heat and add the olive oil. Place one tortilla in the skillet.
- Step 3: On half of the tortilla, layer the chicken mixture and shredded cheese. Fold the tortilla over to cover the filling.
- Step 4: Cook for 3-4 minutes until the bottom is golden brown. Carefully flip and cook the other side for another 3-4 minutes, until crispy and the cheese has melted.
- Step 5: Remove the quesadilla from the skillet, let it rest for a minute, then slice into wedges and serve warm.
Tips & Variations
- Use a mix of cheeses like Monterey Jack or Pepper Jack for extra flavor and meltiness.
- Add a pinch of smoked paprika or chili powder to the chicken mixture for a smoky, spicy kick.
- Swap bell peppers for jalapeños if you like a little heat.
- For a vegetarian option, substitute chicken with cooked black beans or sautéed mushrooms.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat for 2-3 minutes on each side or use a toaster oven to keep them crispy. Avoid microwaving as it can make the tortillas soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use store-bought rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and saves prep time. Just shred it before mixing with the ranch dressing and vegetables.
What type of ranch dressing is best to use?
Regular or light ranch dressing will both work well. For a dairy-free option, try a ranch-style dressing made with plant-based ingredients.
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High Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
- Total Time: 20 minutes
- Yield: 4 quesadillas (serves 4) 1x
- Diet: Low Carb
Description
This High Protein Chicken Ranch Quesadilla is a crispy, creamy low-carb dish perfect for a quick and satisfying meal. Packed with shredded chicken, ranch dressing, fresh veggies, and melted cheese, it delivers a flavorful and protein-rich twist on a classic quesadilla.
Ingredients
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla Base
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Filling: In a mixing bowl, combine the shredded chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, mixing well to evenly distribute all ingredients. Season with salt and pepper to taste for added flavor.
- Heat the Skillet: Place a skillet over medium heat and add the tablespoon of olive oil, allowing it to warm up and coat the surface of the pan evenly to prevent sticking.
- Assemble the Quesadilla: Lay one low-carb tortilla flat in the skillet. On one half of the tortilla, spread a generous amount of the chicken and vegetable filling, then sprinkle shredded cheese evenly on top. Carefully fold the other half of the tortilla over to encase the filling.
- Cook Until Crispy: Allow the quesadilla to cook for 3-4 minutes until the bottom is golden brown and crisp. Then, carefully flip it over and cook the other side for another 3-4 minutes. The cheese should melt and the tortilla become crispy on both sides.
- Serve: Remove the cooked quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm for the best taste and texture experience.
Notes
- Use gluten-free low-carb tortillas if you want a gluten-free option.
- Feel free to substitute ranch dressing with a low-fat or homemade version to reduce calories.
- Adding extra vegetables like spinach or tomatoes can boost the nutrition and flavor.
- Ensure the skillet is properly heated to get a crispy texture without making the quesadilla soggy.
- Leftovers can be reheated in a skillet or air fryer to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: high protein, chicken quesadilla, ranch dressing, low carb, crispy, creamy, quick meal
