If you’re craving the cozy, comforting flavors of a cinnamon roll but want to keep it wholesome and packed with muscle-loving fuel, this High-Protein Cinnamon Roll Baked Oatmeal is about to become your new breakfast obsession. Imagine tender baked oats infused with warm cinnamon spice, sweetened just right with monk fruit, and topped with a dreamy, low-calorie cream cheese frosting that feels indulgent yet guilt-free. It’s a delightful way to start your day energized, satisfied, and smiling from ear to ear.

High-Protein Cinnamon Roll Baked Oatmeal Recipe - Recipe Image

Ingredients You’ll Need

The charm of this High-Protein Cinnamon Roll Baked Oatmeal lies in its simplicity and thoughtfully chosen ingredients. Each component brings a purpose, whether it’s creamy tang from Greek yogurt, a gentle sweetness from monk fruit, or the perfect cinnamon aroma that makes this dish irresistible.

Rolled oats: The wholesome base that provides a hearty texture and lasting energy.
Unsweetened vanilla almond milk: Adds subtle sweetness and helps bind all ingredients effortlessly.
Nonfat plain Greek yogurt: Packs in creamy protein, making this oatmeal extra filling.
Liquid egg whites: Boosts protein content without heaviness or extra fat.
Monk fruit sweetener: A natural zero-calorie sweetener that keeps the sweetness balanced.
Vanilla extract: Enhances the flavor depth with warm, comforting notes.
Ground cinnamon: The star spice that defines the cinnamon roll vibe.
Baking powder: Gives the baked oatmeal a nice lift and light texture.
Salt: Just a pinch to elevate all the flavors beautifully.
Fat-free cream cheese: The base of the luscious frosting that mimics that classic cinnamon roll glaze.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

Start by whisking together the almond milk, nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener in a large bowl until everything is smooth and well combined. Then stir in the rolled oats, ground cinnamon, baking powder, and salt until fully incorporated. This mix needs a little rest, so cover and refrigerate it for several hours or overnight to let the oats soak up all the delicious flavors and moisture.

Step 2: Bake the Oatmeal

Next, preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy removal. Pour your soaked oat mixture into the dish and spread it out evenly. Bake for 45 to 60 minutes, or until the center is fully set and a toothpick inserted comes out clean. Then, let it cool slightly so it firms up just enough to slice perfectly.

Step 3: Prepare the Frosting

While your baked oatmeal cools, whisk together the fat-free cream cheese, monk fruit sweetener, and almond milk in a small bowl. Keep stirring until you have a smooth, drizzle-able frosting that’s ready to take your High-Protein Cinnamon Roll Baked Oatmeal to the next level of yum.

Step 4: Serve and Enjoy!

Drizzle that creamy frosting over the warm baked oatmeal, slice into nine generous pieces, and serve immediately for a nourishing breakfast that feels special and generous.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Garnishes

Elevate your presentation with a sprinkle of chopped walnuts or pecans for crunch, a dusting of extra cinnamon for bold aroma, or a handful of fresh berries to add a pop of bright color and fruity freshness.

Side Dishes

This High-Protein Cinnamon Roll Baked Oatmeal pairs wonderfully with a simple green smoothie or a cup of herbal tea to keep the morning light yet satisfying. For a little indulgence, a few slices of fresh fruit or a scoop of cottage cheese provide extra protein and balanced nutrition.

Creative Ways to Present

Think beyond the baking dish—serve the baked oatmeal in individual ramekins with the frosting artfully drizzled on top, or layer chunks in a breakfast parfait glass alternating with dollops of Greek yogurt and your favorite nuts for a stunning breakfast display your guests will love.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, cover your baked oatmeal tightly and store it in the refrigerator. It stays fresh for up to 4 days, making it ideal for quick breakfasts or snacks on busy mornings.

Freezing

If you want to keep portions even longer, slice the baked oatmeal into individual servings and freeze them in airtight containers or freezer bags. Frozen slices will keep their flavor and texture for up to 2 months, perfect for future breakfast rescues.

Reheating

When you’re ready to enjoy refrigerated or frozen leftovers, warm slices gently in the microwave for about 30-60 seconds or until heated through. Add a fresh drizzle of frosting or a splash of almond milk afterward to revive that fresh-baked charm.

FAQs

Can I use regular milk instead of almond milk?

Absolutely! Regular cow’s milk or any plant-based milk works fine, just be mindful of added sugars or flavors that might change the taste.

Is there a substitute for liquid egg whites?

You can use whole eggs or pasteurized frozen egg whites. Just remember whole eggs will add richer flavor and a bit more fat.

Can I make this vegan?

To make a vegan version, swap Greek yogurt with a plant-based yogurt and use a flax or chia egg in place of egg whites. The texture may vary slightly, but it’s still delicious.

How sweet is this recipe?

The sweetness is subtle and controlled by monk fruit sweetener, so it’s not cloying but pleasantly balanced to highlight the cinnamon rolls flavor.

What makes this oatmeal high-protein?

The combination of Greek yogurt and liquid egg whites significantly boosts protein, making it a satisfying meal to fuel your day or post-workout recovery.

Final Thoughts

This High-Protein Cinnamon Roll Baked Oatmeal is one of those magical recipes that feels like a treat but powers you through your morning with nutritious ingredients. Whether you’re a cinnamon roll fanatic or just looking for a wholesome protein-packed breakfast, this dish delivers on every level. Give it a try—you might just find your new favorite way to start the day.

High-Protein Cinnamon Roll Baked Oatmeal Recipe

★★★★★

5 from 7 reviews

Author: Ella
Total Time: overnight soaking plus 1 hour
Yield: 9 servings 1x
Diet: Gluten Free

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Description

This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of cinnamon rolls with the health benefits of oats and protein-rich ingredients. Perfectly sweetened with monk fruit, it offers a low-calorie, low-fat, and gluten-free alternative to traditional cinnamon rolls. Topped with a light, creamy frosting, this baked oatmeal satisfies your sweet tooth while keeping it healthy and filling.

Instructions

Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight to allow the oats to absorb the liquids and soften.
Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line with parchment paper. Pour the soaked oat mixture into the baking dish and spread evenly. Bake for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean. Let cool slightly before adding frosting.
Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. Adjust the almond milk quantity to achieve desired consistency.
Serve: Drizzle the frosting over the baked oatmeal. Slice into 9 pieces and serve warm, enjoying the comforting cinnamon roll flavor in a healthy, high-protein form.

Notes

Soaking the oat mixture overnight improves texture and enhances flavor absorption.
You can substitute monk fruit sweetener with any other zero-calorie sweetener like stevia or erythritol, adjusting to taste.
For a vegan version, consider using a plant-based yogurt and egg replacer, though texture may vary.
Store leftovers covered in the refrigerator for up to 4 days and reheat before serving.
Adding chopped nuts or raisins can add extra texture and flavor if desired.

Prep Time: 10 minutes (plus overnight soaking time)
Cook Time: 50 minutes
Category: Breakfast
Method: Baking
Cuisine: American