Description
This High-Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of cinnamon rolls with the health benefits of oats and protein-rich ingredients. Perfectly sweetened with monk fruit, it offers a low-calorie, low-fat, and gluten-free alternative to traditional cinnamon rolls. Topped with a light, creamy frosting, this baked oatmeal satisfies your sweet tooth while keeping it healthy and filling.
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Frosting
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
- Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight to allow the oats to absorb the liquids and soften.
- Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line with parchment paper. Pour the soaked oat mixture into the baking dish and spread evenly. Bake for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean. Let cool slightly before adding frosting.
- Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. Adjust the almond milk quantity to achieve desired consistency.
- Serve: Drizzle the frosting over the baked oatmeal. Slice into 9 pieces and serve warm, enjoying the comforting cinnamon roll flavor in a healthy, high-protein form.
Notes
- Soaking the oat mixture overnight improves texture and enhances flavor absorption.
- You can substitute monk fruit sweetener with any other zero-calorie sweetener like stevia or erythritol, adjusting to taste.
- For a vegan version, consider using a plant-based yogurt and egg replacer, though texture may vary.
- Store leftovers covered in the refrigerator for up to 4 days and reheat before serving.
- Adding chopped nuts or raisins can add extra texture and flavor if desired.
- Prep Time: 10 minutes (plus overnight soaking time)
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/9th of recipe)
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 0 mg
Keywords: high-protein, cinnamon roll, baked oatmeal, healthy breakfast, gluten free, low calorie, sugar-free sweetener, Greek yogurt, egg whites
