High Protein Triple Berry Bake Recipe

If you’re on the hunt for a wholesome, flavorful treat that feels both indulgent and nourishing, then you absolutely must try this High Protein Triple Berry Bake. Packed with the natural goodness of cottage cheese and vibrant mixed berries, this bake is more than just a dessert or breakfast option—it’s a delicious celebration of textures and flavors all wrapped up in one vibrant, protein-rich dish. Whether you’re fueling up for the day or craving a satisfying snack, this recipe delivers on taste and nutrition with every bite.

Ingredients You’ll Need

The magic of this High Protein Triple Berry Bake lies in its beautifully simple ingredients. Each component plays a crucial role in creating the perfect balance between creamy, sweet, and tart, while also boosting the bake’s rich protein profile and appealing texture.

• 2 cups Full-Fat Cottage Cheese: The creamy base loaded with protein that lends moisture and richness.
• 3 large Eggs: Essential for binding everything together and adding structure.
• ½ cup Almond Flour: Provides a nutty flavor and a gluten-free alternative that keeps the bake light yet substantial.
• ¼ cup Honey or Maple Syrup: Adds natural sweetness; feel free to swap for a sugar-free alternative if preferred.
• 1 teaspoon Vanilla Extract: Enhances the overall flavor with a warm, inviting aroma.
• 1 teaspoon Lemon Zest: Brightens the dish with a subtle citrusy kick.
• 1 teaspoon Baking Powder: Helps the bake rise perfectly to a golden finish.
• 2 cups Mixed Berries (fresh or frozen): A colorful blend of sweetness and tartness that makes every bite burst with flavor.

How to Make High Protein Triple Berry Bake

Step 1: Prep Your Oven and Baking Dish

Start by heating your oven to 350°F (175°C). While the oven warms, grease your preferred baking dish—an 8×8 or 9×9-inch works beautifully. This simple prep step sets the stage for a bake that will come out clean and perfect every time.

Step 2: Blend the Cottage Cheese and Eggs

In a blender or food processor, combine the full-fat cottage cheese and eggs. Blend these until the mixture is silky smooth and creamy; this step ensures the base of your bake is rich without any lumps, creating the ideal texture for the final dish.

Step 3: Incorporate Dry Ingredients and Flavors

Pour your creamy base into a bowl, then gently mix in almond flour, sweetener (honey or maple syrup), vanilla extract, lemon zest, and baking powder. Combining these ingredients now ensures a homogenous batter where every bite is infused with flavor and balanced sweetness.

Step 4: Fold in the Mixed Berries

Carefully fold the mixed berries into your batter. This gentle incorporation keeps the berries whole and bursting with flavor after baking, offering delightful pops of color and tartness throughout.

Step 5: Transfer and Bake

Pour the berry-studded batter into your prepared dish. Spread it evenly, then place it in the oven to bake for 35 to 40 minutes. You’ll know it’s ready when the top turns a lovely golden color and the center is set but still tender—a true sign of perfection.

Step 6: Cool Before Serving

Once out of the oven, allow your High Protein Triple Berry Bake to cool for 20 to 30 minutes. Cooling helps it firm up, making it easier to slice while giving the flavors a chance to meld beautifully.

How to Serve High Protein Triple Berry Bake

Garnishes

A sprinkle of powdered sugar or a dollop of Greek yogurt complements this bake wonderfully, adding creaminess or an extra hint of sweetness. Fresh mint leaves are another great garnish, bringing a burst of freshness and a lovely aroma.

Side Dishes

Pair your High Protein Triple Berry Bake with a tall glass of almond milk or a cup of aromatic black coffee for a satisfying breakfast or snack combo. For a heartier meal, a simple spinach salad with toasted nuts would bring a nice contrast of textures and flavors to the table.

Creative Ways to Present

For a more elegant touch, serve individual portions in ramekins topped with a swirl of vanilla-infused whipped cream and a few whole berries. Alternatively, layering warmed slices with yogurt and granola in clear glasses makes for an inviting parfait-style presentation.

Make Ahead and Storage

Storing Leftovers

Cover your leftover High Protein Triple Berry Bake tightly with plastic wrap or store it in an airtight container. It keeps well in the refrigerator for up to 4 days, allowing you to enjoy a nourishing treat anytime without extra effort.

Freezing

This bake freezes beautifully! Slice it into portions, wrap each piece well in foil or plastic wrap, and place them in a freezer-safe bag. It can be frozen for up to 2 months without losing its delightful taste or texture.

Reheating

To reheat, simply warm slices in the microwave for 30 to 60 seconds or in a preheated oven at 325°F (160°C) for 10 to 15 minutes. Reheating gently keeps the bake moist and delicious, perfect for a quick meal or snack.

FAQs

Can I use non-dairy alternatives for the cottage cheese?

While traditional cottage cheese gives the best texture and protein content for this bake, you can experiment with thick non-dairy yogurts or tofu blends, though the texture and protein levels will differ slightly.

Can I swap almond flour for another type of flour?

Yes! Coconut flour or oat flour can work in place of almond flour, but adjustments to the quantity may be necessary since these flours absorb moisture differently.

Is it possible to make this recipe sugar-free?

Absolutely! Simply replace honey or maple syrup with your favorite sugar-free sweetener that measures cup-for-cup similarly, such as erythritol or monk fruit sweetener.

Can I use frozen berries instead of fresh ones?

Definitely. Frozen berries work just as well and can make this bake even easier to prepare year-round. Just be sure to thaw and drain any excess liquid to avoid a soggy bake.

How high in protein is this dish?

This High Protein Triple Berry Bake is packed with protein primarily from cottage cheese and eggs, making it an excellent option to fuel your morning or satisfy mid-day hunger with sustained energy.

Final Thoughts

Making this High Protein Triple Berry Bake is like giving yourself a warm hug through food. It’s wholesome, bursting with bright berry flavors, and loaded with protein that keeps you energized and satisfied. Give it a try—you might just find your new favorite breakfast or snack that feels both healthy and indulgent in the best way possible.

High Protein Triple Berry Bake Recipe

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★★★★★

4.8 from 15 reviews

• Author: Ella
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Low Calorie

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Description

This High Protein Triple Berry Bake is a nutritious and delicious baked dish combining creamy cottage cheese, fresh mixed berries, and wholesome almond flour. Perfect for a healthy breakfast or a satisfying snack, it’s naturally sweetened with honey or maple syrup and packed with protein to keep you energized throughout the day.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

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Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking and ensure easy removal later.
2. Blend Cottage Cheese and Eggs: In a blender or food processor, blend the full-fat cottage cheese and eggs together until the mixture becomes smooth and creamy, which helps create a light and fluffy texture in the bake.
3. Mix Dry Ingredients: Transfer the blended mixture into a large bowl. Add almond flour, your choice of sweetener (honey, maple syrup, or sugar-free alternative), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are thoroughly combined.
4. Fold in Berries: Carefully fold in the mixed berries, distributing them evenly without breaking them down completely to maintain texture and visual appeal.
5. Spread Batter in Dish: Pour the batter into the prepared baking dish and spread it out evenly with a spatula to ensure consistent baking.
6. Bake the Dish: Place the dish in the preheated oven and bake for 35-40 minutes until the top is golden brown and the center is set. You can test doneness by inserting a toothpick into the middle; it should come out clean or with minimal moist crumbs.
7. Cool Before Serving: Remove the dish from the oven and allow it to cool for 20-30 minutes before slicing. This resting time helps the bake firm up for easier serving and enhances flavors.

Notes

• You can substitute the almond flour with other nut flours like hazelnut or pecan flour for a different flavor profile.
• Use a sugar-free sweetener for a lower sugar version suitable for diabetic diets.
• Fresh or frozen berries both work well – if using frozen, do not thaw before folding into the batter to avoid excess moisture.
• Ensure to grease the baking dish thoroughly to prevent sticking, or line with parchment paper for easier clean-up.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and are delicious warm or cold.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1/6 of bake (about 1 cup)
• Calories: 210 kcal
• Sugar: 10 g
• Sodium: 150 mg
• Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 15 g
• Cholesterol: 110 mg

Keywords: high protein breakfast, berry bake, cottage cheese bake, healthy baked breakfast, low calorie bake, almond flour recipe, mixed berries, protein rich breakfast