High Protein Yogurt Cookie Dough Cups Recipe

Introduction

These High Protein Yogurt Cookie Dough Cups are a delicious and healthy treat that satisfies your sweet tooth while fueling your body. Combining creamy Greek yogurt, nut butter, and protein powder, they offer a perfect balance of flavor and nutrition in a convenient frozen snack.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup nut butter (almond or peanut butter)
• 1/4 cup protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• 1/4 cup rolled oats or almond flour
• 1/4 cup mini chocolate chips
• Pinch of salt

Instructions

1. Step 1: In a mixing bowl, combine the Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until the mixture is smooth and creamy.
2. Step 2: Add the protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the bowl. Mix everything together until well incorporated.
3. Step 3: Line a muffin tin with liners and spoon the cookie dough mixture evenly into each cup.
4. Step 4: Place the muffin tin in the freezer and freeze for 1 to 2 hours, or until the cookie dough cups are firm.
5. Step 5: Before serving, let the cookie dough cups sit at room temperature for about 5 minutes to soften slightly for the best texture.

Tips & Variations

• For a nuttier flavor, toast the rolled oats lightly before adding them to the mixture.
• Swap mini chocolate chips for cacao nibs or dried fruit for different texture and taste.
• Use your favorite protein powder flavor to customize the taste—vanilla works well for a classic cookie dough experience.
• If you prefer a smoother texture without oats, use almond flour instead.

Storage

Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks. When ready to enjoy, remove from the freezer and let sit at room temperature for about 5 minutes to soften. They can also be eaten straight from the freezer for a firmer, ice cream-like treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of yogurt for this recipe?

Greek yogurt is recommended for its thick texture and high protein content, but you can use any strained yogurt or plain yogurt. Keep in mind that thinner yogurts may affect the consistency.

Is it possible to make these cookie dough cups dairy-free?

Yes, you can use a dairy-free Greek-style yogurt alternative, such as coconut or almond-based yogurt, and choose a plant-based protein powder to keep the recipe dairy-free.

High Protein Yogurt Cookie Dough Cups Recipe

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★★★★★

5 from 101 reviews

• Author: Ella
• Total Time: 2 hours 10 minutes
• Yield: 8 cookie dough cups 1x
• Diet: Gluten Free

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Description

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious no-bake treat combining creamy Greek yogurt, protein powder, and nut butter with the indulgent flavors of cookie dough. Perfect as a protein-packed snack or dessert, they offer a healthy alternative to traditional sweets with added fiber and minimal processing.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup Greek yogurt
• 1/2 cup nut butter (almond or peanut butter)
• 1/4 cup protein powder (vanilla, chocolate, or unflavored)
• 2 tbsp sweetener (maple syrup or honey)
• 1 tsp vanilla extract
• 1/2 cup rolled oats or almond flour
• 1/4 cup mini chocolate chips
• Pinch of salt

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Instructions

1. Mix wet ingredients: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir thoroughly until the mixture is smooth and creamy.
2. Add dry ingredients: Incorporate protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt into the wet mixture. Mix well to ensure everything is evenly combined.
3. Prepare muffin tin: Line a muffin tin with paper liners to prevent sticking and make removal easier.
4. Fill and freeze: Spoon the mixture evenly into each muffin cup. Place the tin in the freezer and freeze for 1–2 hours or until the cups are firm and set.
5. Serve: Remove the cookie dough cups from the freezer and let them sit at room temperature for about 5 minutes to soften slightly before serving for the best texture and flavor.

Notes

• Use Greek yogurt for a thicker texture and higher protein content.
• Choose almond or peanut butter according to your preference; natural nut butters with no added sugar are best.
• Rolled oats provide a chewy texture, while almond flour makes the cups denser and gluten-free.
• Adjust sweetness by adding more or less maple syrup or honey to taste.
• Store leftover cookie dough cups in the freezer for up to one week.
• Letting the cups soften slightly before eating enhances the cookie dough-like experience.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high protein dessert, yogurt cookie dough, no-bake cookie dough cups, healthy snack, protein snack, gluten free dessert