Ingredients

2 large boneless, skinless chicken breasts (about 1 lb / 450g)

8 oz (225g) pasta (penne or fusilli recommended)

3 tablespoons honey (raw, local preferred)

2 teaspoons freshly cracked black pepper

3 cloves garlic, minced

2 tablespoons olive oil

½ teaspoon red pepper flakes (optional)

Salt to taste

A handful fresh parsley, chopped

Grated Parmesan cheese (optional, for serving)

Instructions

Step 1: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente, usually 9-11 minutes. Drain the pasta and set aside, reserving ½ cup of the pasta water.

Step 2: While the pasta cooks, slice the chicken breasts into thin strips. Heat olive oil in a large skillet over medium-high heat. Add the chicken, season with salt, and cook for 4-5 minutes per side, until golden and cooked through. Remove chicken from the skillet and set aside.

Step 3: Reduce heat to medium. Add minced garlic to the skillet and sauté for about 1 minute until fragrant. Stir in honey, cracked black pepper, and red pepper flakes if using. Let the sauce bubble for a minute while stirring.

Step 4: Return the cooked chicken to the skillet and toss to coat with the honey pepper sauce. Add the drained pasta and a splash of reserved pasta water if the sauce needs loosening. Stir to combine and coat everything evenly.

Step 5: Turn off the heat. Sprinkle chopped fresh parsley over the top and gently toss. Serve immediately with grated Parmesan cheese on the side if desired.

Tips & Variations

For extra flavor, marinate the chicken in a little olive oil, garlic, and black pepper before cooking.

If you prefer a spicier kick, increase the red pepper flakes or add a pinch of cayenne.

Use whole wheat or gluten-free pasta to suit dietary preferences.

Freshly cracked black pepper is key to this dish’s bold flavor—avoid pre-ground pepper if possible.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and can add more moisture and flavor. Adjust cooking time to ensure they are cooked through.

Is this dish suitable for meal prep?

Absolutely. Prepare the sauce and chicken in advance, store separately from the pasta, and combine just before serving to keep the pasta from becoming soggy.