Description
This Immunity-Boosting Citrus Smoothie is a vibrant and refreshing drink packed with antioxidants and vitamins to help boost your immune system. Layers of tropical mango, citrus fruits, beets, and raspberries create a delicious and nutritious treat.
Ingredients
Scale
Frozen Mango Layer:
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
- honey to taste (optional)
Smoothie Layer:
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- honey to taste (optional)
Instructions
- Frozen Mango Layer: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until smooth, adding honey if desired. Pour into a tall glass.
- Smoothie Layer: Rinse the blender. Combine beets, raspberries, orange, and pomegranate juice. Blend until smooth, adding more juice for consistency. Pour over mango layer and swirl. Top with seeds, if desired. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 29g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
