Description
This Jalapeño Buffalo Chicken Casserole combines tender shredded chicken with a spicy buffalo sauce, creamy coconut cream, and a mix of fresh vegetables for a flavorful, low-carb dish. Baked to perfection with a touch of heat from jalapeños, it’s a perfect dinner option packed with protein and a spicy kick.
Ingredients
Scale
Chicken and Vegetables
- 2 pounds chicken breast, cooked and shredded
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, finely diced, plus more for topping if desired
- 1 small white or yellow onion, diced
- 1 red pepper, diced
- 1/2 cup shredded or finely diced carrots
Sauce and Seasonings
- 1/2 cup canned coconut cream (the thick part at the top of the can)
- 1/2 cup buffalo sauce
- 1/4 cup ranch
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Garnish
- Green onion
- Extra jalapeños
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it is ready when your casserole is prepared.
- Combine Vegetables and Chicken: Add the diced vegetables and shredded chicken into a large casserole dish, distributing them evenly.
- Prepare the Sauce: In a small bowl, whisk together the minced garlic, coconut cream, buffalo sauce, ranch, salt, and black pepper until well combined.
- Mix Sauce with Ingredients: Pour the sauce mixture over the chicken and vegetables in the casserole dish. Use two forks or tongs to thoroughly combine everything so the sauce coats all the ingredients evenly. Then, smooth the mixture into an even layer.
- Bake the Casserole: Place the casserole dish in the preheated oven and bake for 45 minutes. For a more crispy top, you can bake it slightly longer, monitoring to avoid burning.
- Garnish and Serve: Remove the casserole from the oven and drizzle with extra buffalo sauce or ranch as desired. Add optional garnishes such as green onion or additional jalapeños for extra flavor and presentation.
Notes
- Use cooked and shredded chicken for ease; rotisserie chicken works well as a shortcut.
- Adjust the number of jalapeños based on your preferred spice level.
- To make the top crispier, broil for 2-3 minutes after baking, watching closely to prevent burning.
- Substitute ranch with dairy-free or vegan alternatives for dietary preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Jalapeño Buffalo Chicken, Spicy Chicken Casserole, Low Carb Casserole, Buffalo Sauce, Cauliflower Rice Casserole
