Description
This Keto Chili Dog Casserole is a low-carb, flavorful dish combining savory ground beef chili, wrapped hot dogs in low-carb tortillas, and melted cheddar cheese, baked to bubbly perfection. It’s a comforting and easy-to-make meal perfect for keto dieters and chili lovers alike.
Ingredients
Scale
Meat and Chili Base
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 1 cup water
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
Main Dish
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and spray a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking and ensure easy cleanup.
- Prepare Chili Sauce: In a medium saucepan, combine the cooked ground chuck, petite diced tomatoes, water, chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 8-10 minutes until the chili thickens to a sauce-like consistency.
- Assemble Base Layer: Spoon a layer of the prepared chili sauce into the bottom of the casserole dish, spreading it evenly to create a flavorful base for the casserole.
- Roll Hot Dogs: Wrap each hot dog in a low-carb tortilla or wrap, ensuring they are tightly rolled and place each seam-side down in the chili sauce layer inside the dish. This helps keep the wraps intact while baking.
- Top with Sauce and Cheese: Pour the remaining chili sauce evenly over the wrapped hot dogs. Then, sprinkle the shredded cheddar cheese generously over the top to create a gooey, melted cheese layer once baked.
- Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and slightly golden, and the casserole has set.
- Cool and Serve: Remove from the oven and let the casserole cool slightly to allow it to set further. Serve warm with your favorite keto-friendly toppings or sides.
Notes
- You can substitute the ground chuck with ground turkey or chicken for a leaner option.
- If you prefer a spicier dish, consider adding chopped jalapeños or cayenne pepper to the chili sauce.
- Low-carb tortillas are essential to keep this recipe keto-friendly; alternatives like almond flour or coconut flour wraps work well.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Optional toppings include sour cream, chopped green onions, or sliced avocado for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Keywords: Keto, Chili Dog, Casserole, Low Carb, Ground Beef, Hot Dogs, Cheddar Cheese, Low Carb Tortilla
