Keto Spinach Artichoke Deviled Eggs Recipe
Introduction
Keto Spinach Artichoke Deviled Eggs offer a delicious twist on a classic appetizer. Packed with creamy spinach, tangy artichokes, and savory Parmesan, these deviled eggs are perfect for low-carb snacking or party platters.
Ingredients
- 8 eggs, hard boiled (peeled)
- 4 tablespoons mayonnaise
- 1/4 cup spinach, cooked
- 2 oz artichokes, chopped
- 1/2 teaspoon Dijon mustard
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Step 1: Cut the hard boiled eggs in half lengthwise.
- Step 2: Scoop out the egg yolks and place them in a bowl.
- Step 3: Add the mayonnaise, cooked spinach, chopped artichokes, Dijon mustard, garlic powder, Parmesan cheese, salt, and black pepper. Mash everything together with a fork until you form a slightly chunky paste.
- Step 4: Using a spoon or piping bag (without a nozzle), fill the egg white cavities with the yolk mixture.
- Step 5: Serve immediately, optionally garnished with paprika, sumac, extra Parmesan cheese, or chopped herbs according to your preference.
Tips & Variations
- For a smoother filling, blend the mixture briefly in a food processor.
- Try swapping mayonnaise for Greek yogurt for a lighter version.
- Add a dash of hot sauce or cayenne pepper for a spicy kick.
- Use fresh baby spinach instead of cooked for more texture, but wilt it slightly first to reduce moisture.
Storage
Store the filled deviled eggs in an airtight container in the refrigerator for up to 2 days. For best texture and flavor, consume within 24 hours. Reheat is not recommended; serve chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare these deviled eggs ahead of time?
Yes, you can prepare the filling and boil the eggs a day ahead. Assemble the deviled eggs just before serving to keep them fresh.
What’s the best way to cook the spinach for this recipe?
Steaming or sautéing the spinach briefly works well. Make sure to squeeze out excess moisture before adding it to the filling to prevent sogginess.
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Keto Spinach Artichoke Deviled Eggs Recipe
- Total Time: 25 minutes
- Yield: 8 deviled egg halves 1x
- Diet: Keto
Description
A deliciously creamy and flavorful keto-friendly appetizer, these Spinach Artichoke Deviled Eggs combine the classic protein-packed deviled eggs with nutrient-rich spinach and tangy artichokes for a perfect low-carb snack or party platter addition.
Ingredients
Eggs
- 8 eggs, hard boiled and peeled
Filling
- 4 tablespoons mayonnaise
- 1/4 cup cooked spinach
- 2 oz chopped artichokes
- 1/2 teaspoon Dijon mustard
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Eggs: Cut the hard boiled eggs in half lengthwise carefully using a sharp knife.
- Scoop Egg Yolks: Gently scoop out the yolks from the egg whites and place them into a mixing bowl.
- Make the Filling: Add mayonnaise, cooked spinach, chopped artichokes, Dijon mustard, garlic powder, grated Parmesan cheese, salt, and black pepper to the yolks. Mash and mix everything thoroughly with a fork until it forms a slightly chunky paste.
- Fill the Eggs: Using either a spoon or piping bag without a nozzle, fill each egg white half cavity with the prepared filling mixture.
- Serve: Optionally, garnish the deviled eggs with a sprinkle of paprika, sumac, extra Parmesan, or chopped fresh herbs to enhance flavor and presentation. Serve immediately or chill before serving.
Notes
- Cooking spinach beforehand ensures it blends smoothly into the filling without excess moisture.
- Use mayonnaise for extra creaminess and to keep the recipe keto-friendly.
- Adjust seasoning to taste, especially salt and pepper.
- You can prepare these a few hours in advance and refrigerate until ready to serve.
- Garnishes like paprika or chopped herbs add visual appeal and flavor contrast.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for boiling and cooking spinach)
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Keywords: Keto deviled eggs, spinach artichoke deviled eggs, low carb appetizer, keto snack, party finger food, keto egg recipe, creamy deviled eggs
