Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
Introduction
These Low-Calorie Pizza Rolls are a delicious, guilt-free snack that comes together with just three main ingredients. Crispy, cheesy, and under 100 calories each, they’re perfect for satisfying your pizza cravings without the extra calories.
Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tablespoons tomato sauce
- 15 slices turkey pepperoni
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: On each tortilla, spread 2 tablespoons of tomato sauce evenly.
- Step 3: Add 3 slices of turkey pepperoni and half a string cheese stick to each tortilla.
- Step 4: Roll each tortilla tightly and place them seam-side down on a baking sheet.
- Step 5: Lightly spray the rolls with butter spray, then sprinkle with oregano and grated Parmesan cheese to taste.
- Step 6: Bake in the preheated oven for 10 to 12 minutes, until the rolls are crispy and golden brown.
Tips & Variations
- For a spicier kick, add a sprinkle of crushed red pepper flakes before baking.
- Use low-fat or part-skim string cheese to reduce calories even further.
- Swap turkey pepperoni for turkey sausage or a veggie alternative to suit your preferences.
- Serve with a side of marinara sauce for extra dipping flavor.
Storage
Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F (175°C) oven for about 5-7 minutes to restore their crispiness. Avoid microwaving to keep them from getting soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of zero-carb ones?
Yes, you can use regular tortillas, but the calorie count will be higher. Choose whole wheat or low-carb tortillas if you want a healthier option.
Can I make these pizza rolls ahead of time?
Absolutely! Prepare and roll them in advance, then refrigerate until ready to bake. Bake just before serving for the best texture and flavor.
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Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
- Total Time: 15-17 minutes
- Yield: 5 pizza rolls 1x
- Diet: Low Calorie
Description
These Low-Calorie Pizza Rolls are a quick and easy 3-ingredient snack hack that delivers crispy, cheesy goodness under 100 calories. Using zero-carb tortillas, turkey pepperoni, and string cheese, topped with a light tomato sauce and parmesan, they offer a delicious, guilt-free treat perfect for smart snacking.
Ingredients
Base Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
Toppings & Seasoning
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready to bake the pizza rolls evenly and achieve a crispy texture.
- Assemble the Rolls: Lay out each tortilla flat. Spread 2 tablespoons of tomato sauce evenly over each tortilla, then layer 3 slices of turkey pepperoni and half a string cheese stick on top.
- Roll Tight: Roll each tortilla tightly with the filling inside and place them seam-side down on a baking sheet to prevent them from unrolling during baking.
- Add Butter Spray and Seasoning: Lightly spray the tops of the rolls with “I Can’t Believe It’s Not Butter” spray. Sprinkle oregano and grated Parmesan cheese to add flavor and enhance browning.
- Bake: Bake the pizza rolls in the preheated oven for 10–12 minutes until they become crispy and golden on the outside.
Notes
- These pizza rolls are crispy, cheesy, and under 100 calories each, making them a smart and satisfying snack option.
- Using zero-carb tortillas helps keep this snack low in carbohydrates and calories.
- You can adjust the amount of oregano and Parmesan cheese to taste for added flavor.
- Cooking time may vary slightly depending on your oven, so watch for a golden crispy exterior.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: Low calorie pizza rolls, easy pizza rolls, 3 ingredient snack, healthy snack, keto snack, zero carb tortillas, turkey pepperoni snack, quick baked snack
