Low Carb Chicken Casserole Recipe

Introduction

This Low Carb Chicken Casserole is a creamy, comforting dish perfect for those looking to enjoy a satisfying meal without the extra carbs. Packed with tender chicken, fresh vegetables, and melted cheese, it’s easy to make and perfect for weeknight dinners.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large skillet over medium heat, add the olive oil. Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
3. Step 3: In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
4. Step 4: In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
5. Step 5: Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
6. Step 6: Transfer the mixture into a greased casserole dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded cheddar cheese evenly on top of the casserole.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
9. Step 9: Remove from the oven and let it sit for a few minutes before serving.

Tips & Variations

• Use different cheeses like mozzarella or Monterey Jack for a milder flavor.
• Add chopped mushrooms or bell peppers for more vegetables.
• For extra richness, sprinkle some Parmesan cheese on top before baking.
• Leftover rotisserie chicken works great to save time.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This casserole also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen broccoli and cauliflower can be used. Thaw and drain them well before sautéing to avoid excess moisture.

Is this recipe suitable for meal prep?

Absolutely! This casserole reheats nicely and makes a convenient, low carb meal ready to enjoy throughout the week.

Low Carb Chicken Casserole Recipe

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★★★★★

4.7 from 112 reviews

• Author: Ella
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Low Carb Chicken Casserole is a creamy, cheesy comfort dish perfect for those following a low-carb diet. It combines tender cooked chicken with sautéed broccoli and cauliflower, wrapped in a rich cream cheese and heavy cream sauce, topped with melted cheddar cheese and baked to golden perfection.

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Ingredients

Scale 1x2x3x

Protein and Vegetables

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets

Dairy

• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream

Seasonings and Oil

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare it for baking the casserole later.
2. Sauté Vegetables: Heat the olive oil in a large skillet over medium heat. Add the broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
3. Combine Chicken and Vegetables: In a large mixing bowl, add the cooked chicken to the sautéed broccoli and cauliflower, mixing them together evenly to create the main filling for the casserole.
4. Prepare Cream Sauce: In a separate bowl, blend the softened cream cheese with heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until the mixture is smooth and well combined, forming a creamy sauce.
5. Mix the Sauce with Filling: Pour the cream mixture over the chicken and vegetables, stirring thoroughly to ensure every component is well coated with the creamy sauce.
6. Assemble the Casserole: Transfer the mixture into a greased casserole dish, spreading it evenly to ensure consistent cooking and presentation.
7. Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly across the top of the mixture to create a delicious, cheesy crust.
8. Bake the Casserole: Place the casserole dish in the preheated oven and bake for 20-25 minutes until the cheese topping is golden brown and bubbly, indicating the casserole is fully cooked.
9. Rest Before Serving: Remove the casserole from the oven and allow it to sit for a few minutes. This resting time helps the casserole set slightly, making it easier to serve and enhancing the flavors.

Notes

• For added flavor, you can sprinkle some freshly chopped parsley or chives on top before serving.
• Use cooked leftover chicken or rotisserie chicken to save time.
• You can substitute cheddar cheese with a lower-fat cheese variety if desired.
• Ensure vegetables are not overcooked during sautéing to keep some texture in the casserole.
• This recipe is great for meal prep as leftovers keep well in the refrigerator for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Keywords: low carb casserole, chicken casserole, healthy chicken dinner, keto chicken recipe, creamy chicken bake, broccoli cauliflower casserole