Description

This Low Carb Chicken Casserole is a creamy, cheesy comfort dish perfect for those following a low-carb diet. It combines tender cooked chicken with sautéed broccoli and cauliflower, wrapped in a rich cream cheese and heavy cream sauce, topped with melted cheddar cheese and baked to golden perfection.

Ingredients

Scale

Protein and Vegetables

2 cups cooked chicken breast, shredded or cubed
1 cup broccoli florets
1 cup cauliflower florets

Dairy

1 cup cheddar cheese, shredded
1/4 cup cream cheese, softened
1 cup heavy cream

Seasonings and Oil

1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) to prepare it for baking the casserole later.
Sauté Vegetables: Heat the olive oil in a large skillet over medium heat. Add the broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
Combine Chicken and Vegetables: In a large mixing bowl, add the cooked chicken to the sautéed broccoli and cauliflower, mixing them together evenly to create the main filling for the casserole.
Prepare Cream Sauce: In a separate bowl, blend the softened cream cheese with heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until the mixture is smooth and well combined, forming a creamy sauce.
Mix the Sauce with Filling: Pour the cream mixture over the chicken and vegetables, stirring thoroughly to ensure every component is well coated with the creamy sauce.
Assemble the Casserole: Transfer the mixture into a greased casserole dish, spreading it evenly to ensure consistent cooking and presentation.
Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly across the top of the mixture to create a delicious, cheesy crust.
Bake the Casserole: Place the casserole dish in the preheated oven and bake for 20-25 minutes until the cheese topping is golden brown and bubbly, indicating the casserole is fully cooked.
Rest Before Serving: Remove the casserole from the oven and allow it to sit for a few minutes. This resting time helps the casserole set slightly, making it easier to serve and enhancing the flavors.

Notes

For added flavor, you can sprinkle some freshly chopped parsley or chives on top before serving.
Use cooked leftover chicken or rotisserie chicken to save time.
You can substitute cheddar cheese with a lower-fat cheese variety if desired.
Ensure vegetables are not overcooked during sautéing to keep some texture in the casserole.
This recipe is great for meal prep as leftovers keep well in the refrigerator for up to 3 days.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Keywords: low carb casserole, chicken casserole, healthy chicken dinner, keto chicken recipe, creamy chicken bake, broccoli cauliflower casserole