Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Introduction
This Low-Carb Easy To Make Egg Roll In A Bowl is a delicious and simple alternative to traditional egg rolls. Packed with flavorful sausage, fresh coleslaw mix, and a savory sauce, it’s ready in minutes and perfect for a quick weeknight meal.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
- Optional: 1 tbsp red pepper flakes
Instructions
- Step 1: In a large skillet over medium heat, cook the ground sausage, stirring and breaking it apart until fully cooked and browned.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine and cook until the cabbage is tender but still slightly crisp, about 5 minutes.
- Step 3: Remove from heat and top with green onions. If desired, sprinkle with red pepper flakes and drizzle a little more soy sauce or your favorite sweet and sour sauce before serving.
Tips & Variations
- For added protein, try swapping the ground sausage for ground chicken or turkey.
- Add a splash of rice vinegar for a tangy twist.
- Include shredded carrots or bell peppers with the coleslaw mix for extra color and crunch.
- Adjust the spice by increasing or omitting the red pepper flakes according to your taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The vegetables may release some moisture upon reheating; simply drain if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use store-bought coleslaw dressing with this recipe?
It’s best to use plain coleslaw mix without dressing to keep the dish low-carb and flavorful. Adding dressing beforehand might make the dish soggy.
Is this recipe suitable for meal prep?
Yes, it stores well and can be portioned into containers for easy grab-and-go meals throughout the week.
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Low-Carb Easy To Make Egg Roll In A Bowl Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a delicious, healthy twist on the classic egg roll, offering all the savory flavors without the fried wrapper. Made with ground sausage, crisp coleslaw mix, and flavorful seasonings, it’s a quick and satisfying stovetop meal perfect for low-carb diets.
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups Coleslaw mix (shredded cabbage and carrots)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger (fresh or ground)
- 1 tsp garlic powder
- 1/2 cup green onions, chopped
Optional
- 1 tbsp red pepper flakes
Instructions
- Cook the sausage: In a large skillet over medium heat, cook the ground sausage, stirring frequently and breaking it up with a spoon, until it is browned and cooked through, about 6-8 minutes.
- Add the vegetables and seasonings: Stir in the 7 cups of coleslaw mix, garlic powder, ginger, and 2 tablespoons of low sodium soy sauce or coconut aminos. Cook, stirring often, until the cabbage has softened but is still slightly crisp, about 5-7 minutes.
- Finish with toppings: Remove from heat and top with the chopped green onions. For added flavor, drizzle with extra soy sauce or coconut aminos, or a splash of sweet and sour sauce if desired. Sprinkle with red pepper flakes if you like some heat.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: About 6 grams net carbs per serving, making it suitable for low-carb diets.
- The nutritional information is approximate and can vary based on specific ingredient brands used.
- You can substitute ground pork or ground turkey for sausage as desired.
- For a vegetarian version, replace sausage with tofu or plant-based crumbles and adjust cooking times accordingly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: low carb egg roll in a bowl, easy egg roll recipe, low carb dinner, sausage and cabbage skillet, keto egg roll bowl, quick stovetop meals
