Description
This refreshing Mango Smoothie is a perfect blend of ripe mangoes, creamy Greek yogurt, and a touch of honey for sweetness. It’s a quick and easy way to enjoy the tropical flavors of mango in a cool and creamy drink.
Ingredients
Scale
Ripe Mangoes:
- 2 ripe mangoes (about 2 cups diced)
Greek Yogurt:
- 1 cup Greek yogurt (plain or flavored)
Milk:
- 1 cup milk (or almond milk for a lighter version)
Honey:
- 1 tablespoon honey (optional)
Ice Cubes:
- 1 cup ice cubes
Instructions
- Peel and slice the mangoes: Cut the mangoes into chunks after removing the pit.
- Blend ingredients: In a blender, combine diced mangoes, Greek yogurt, milk, honey, and ice cubes.
- Blend until smooth: Blend for 30-60 seconds until smooth.
- Adjust sweetness and thickness: Taste the smoothie and adjust sweetness or thickness by adding more milk if needed.
- Serve: Pour the smoothie into glasses and serve immediately.
Notes
- You can add a handful of fresh mint leaves for an extra burst of freshness.
- For a thicker smoothie, use frozen mango chunks instead of fresh.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 25g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Mango Smoothie, Smoothie Recipe, Mango Drink, Healthy Smoothie
